Did you had your salads today? Eating salad every day can be one of your most healthy eating habits that you can adopt and it is also one of the most simplest. Green salads are always on the menu in every restaurant or you can even make a green salad at home in just five minutes. There are many reasons to eat salads, that are hugely beneficial.
It is not only that, but salads are even cool, crunchy, and fun to eat. You can even customize them as per your taste like include fruits as well as vegetables that can appeal to you the most. So here, are some healthy reasons to eat salad everyday, especially this summer:
Reasons To Eat Salads
1A Natural Source Of Fiber
a. Fiber can help to reduce the LDL or the “bad” cholesterol level.
b. It can help to control the blood sugar level.
c. With adequate fiber intake it can help you with weight loss as well as healthy weight maintenance.
d. It can help to normalize the bowel movements, and also aid into the prevention of any bowel disease.
e. With proper fiber intake, it can help to reduce on the recurrence as well as the prevention from a number of cancers that includes colorectal, mouth, breast, throat as well as esophagus.
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2Benefits Of Fruits And Vegetables
It is very important to eat a lot of varieties of fresh fruits as well as vegetables, in as many different colors as much possible. Combining these fresh fruits and vegetables in a salad is both easy as well as delicious. They are loaded with many vitamins as well as minerals, eating salad everyday can also help to increase the level of powerful antioxidants in the blood.
The basis of any salad, is to offer a huge amount of nutritional benefit. Among the best greens are: spinach, kale, beet greens, watercress and lettuce.
The brightly colored fruits as well as vegetables in “red” family are of many nutrition benefits. This includes fruits and vegetable with purple, orange, red and burgundy flesh. Some examples are red and orange peppers, tomatoes, carrots, nectarines, peaches, plums, strawberries, blueberries, cranberries, blackberries, and pomegranates.
Carotenoids are basically a class of compounds that is synthesized from yellow, orange and red pigments of the plants. This also includes vitamin A as well as all the varied compound forms of lycopene, beta-carotene, lutein and zeaxanthin. All of them have many substantiated positive effects, plus antioxidant as well as anti-inflammatory benefits in the body.
3Salads For Weight Control
Eating a diet with fiber-rich salad, before your entree can help to feel full, and consume less calories. The more raw vegetables that you can incorporate in the salad, the greater and potential positive effects there will be.
4Aids In The Intake Of Healthy Fats
You can add on a couple of tablespoons of some mixed raw or even roasted seeds of sesame, pumpkin, sunflower and ground flax or chia to boost up the daily intake of these fats. Even experimenting with different types of oils for the dressings can help with it.
Slicing in a quarter of avocado and adding them on your greens can help you to boost up your salad. These foods can help your body to absorb the protective compounds, like phytochemicals, as well as lutein.
By adding more healthy fat on the salad via dressing, or even by adding healthy raw nuts or even avocado can make it more fulfilling, as fats are most satiating.
5Protect Your Peepers
The carotenoids that are found in the green leaf vegetables like spinach, Romaine and Red Lettuce can help your eyes to adjust from the bright to dark, and also to filter out the high intensity levels of light, and protecting them from the formation of damaging free radicals.
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6Improve Muscle Performance
The nutrients that are found in the spinach can not only help to build the strong bones, instead they can also help to improve all the performance of mitochondria – that is the little structures inside the cells which can help to produce the energy, as well as inform and power the muscles.
7Protect Your Heart
Lettuce contains the two main nutrients in many significant levels which can help to protect the heart muscle like folate as well as fiber. A high level of folate can be shown to assist in the prevention of stroke as well as cardiovascular disease.
8Improves Skin Tone
9Salads To Increase Vegetable Intake
The best way to increase the amount of vegetables in the diet is to eat variety of salads more often. Eating a plenty of raw vegetables can ensure that you are getting the benefit of its enzymes that is found in them. These enzymes can enable the body to absorb all the nutrients found in your food. More number of nutrient absorption can lead to more better health.
10Salads Can Ward Off Disease
Salads can really help to protect the body from some diseases like cancer as well as cardiovascular health. It is because they are pretty high in fiber content which can help to improve the digestive health. The raw fruits as well as vegetables that is available in the salad have plenty of antioxidants. Just add some of blueberries and walnuts on your salad to up the whole health factor. Some research have also showed that the people who consume plenty of raw vegetables as well as good fat have reduced the mortality! Salads can help to live longer.
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11Boosts immune system
Salads also contains many powerful antioxidants which can help to boost the immune system and which in turn can stave off the illnesses. You can keep yourself free of disease by eating a lot of salads regularly. Try to add immune-boosting vegetables like the carrots, red bell peppers, as well as spinach.