You are planning to shed some of the extra pounds from your body, but those intense workouts and diet plans terrify you to the core, then it would be great if you could switch to tuna diet plan. You can lose up to 10 pounds in 3 days by switching to tuna diet plan. A 3-day tuna diet plan is all about the chemical breakdown of the food. The plan is meant for fitness in a minimum number of days. This is an effective weight loss diet plan. This diet plan is also capable of toning your muscles in a short period of time.
About Tuna Diet Plan
To follow this 3-day tuna diet plan, you need to drink a large share of water daily and you need to eat canned tuna fish daily for six times. The consumption of tuna fish varies in this 6 times’ meals of yours. Your varied consumption of tuna fish depends on your body weight. If you want to determine your percentage of protein consumption then multiply your body weight by 1.0 or 1.5. For an instance, if your body weight is 160 lbs., then your protein consumption should be either 160g or 240g.
Proteins, Nutrients, and Calories
Tuna fish is high-protein and low-calorie food with no share for carbohydrates. Every 100 grams of tuna fish consumption contain 23 to 27 grams of protein (this share is dependent on the factor of fresh or canned).
Effects of Tuna Fish Diet Plan
A 3-day tuna fish diet plan can cause a feeling of fatigue or a feeling of an upset stomach. This happens due to the extremely low-calorie food diet. The weight you lose during this diet plan is mostly the weight of water present in your body. Whenever you switch to a low-carb diet, your body undergo the process of ketosis. This process takes place after the sudden increase of ketones in your body. If the ketosis process continues, the ketones production will also increase, which keeps on reducing the water weight and eventually start hurting your kidneys.
Healthier Tuna Fish Consumption For Weight Loss Purpose
If you want to shed your weight quickly through the tuna fish diet plan then instead of going for a 3-day plan, switch to a healthier diet plan by consuming tuna in a smaller amount for every day. You can have tuna in your breakfast, or in your lunch, or in your dinner. If you want other protein filled source while losing your weight then consult a doctor for better protein sources.
3-Day Tuna Diet Plan
Beginning with the 3-day tuna diet plan with three separate days diet plan.
Day 1
Breakfast: In breakfast, consume 1 cup of black tea or coffee (to stay caffeinated). One slice of toast and 2 tablespoons of peanut butter with a half grapefruit.
Lunch: On first day’s lunch, consume 1 toast slice, 2 tablespoons of peanut butter, 1 cup of black tea or coffee. The lunch is quite similar to that of your breakfast. You just need to replace half fruit with half a cup of tuna.
Dinner: In dinner, you need to consume a small organic apple, 1 cup of green beans, 1 section or portion of chicken breast (with removed skin). With all these, you need to consume 1 cup of sugar beet with 1 bowl of ice cream.
Day 2
Breakfast: On the second day, consume 1 toast with 1 poached egg and half a banana. Also, drink a cup of black tea or coffee.
Lunch: In lunch, consume 1 cup of tuna with 6 crackers. Along with this, drink a cup of black tea or coffee.
Dinner: In dinner, consume 1 cup of broccoli with half a cup of carrots and low-fat ice cream. Include half a banana and 2 hot dogs in your dinner.
Day 3
Breakfast: On the final day of your 3-day tuna diet plan, consume a small apple with 5 crackers. Also, include low-fat cheddar cheese. And do not forget to drink 1 cup of black tea or coffee.
Lunch: In lunch, consume 1 poached or boiled egg with 1 slice of toast.
Dinner: In the final meal of your 3-day tuna fish diet plan, a 1-1 cup of cauliflower and tuna with half a cup of low-fat ice cream. Include half a lemon to your diet.
This low-calorie tuna diet plan doesn’t affect the functioning of your body. It is advisable to take multivitamin tablets on each day for the people who are going to follow this diet plan. These multivitamin tablets prevent the deficiency of vitamins and minerals in your body.
Tiru Dehariya
