Root vegetables, in general are known to be amazing health boosters. Carrots may just happen to be among the more commonly available vegetables in the market, depending on the season and geography to some extent.
The nutritional benefits of the vegetable are best experienced, when it is consumed in the raw form. A glass of carrot juice, first thing in the morning goes a long way in making your health goals a tangible reality. Read on about these inspiring benefits of carrot juice, that would make you want to shake a leg.
Advantages of Carrot Juice
1Boosts Vitamin A
Vitamin A is known to be essential for your eyesight. Any food that is red or orange in color, contains a pigment known as beta-carotene, which is an essential ingredient in the formation of vitamin A.
Vitamin A deficiency may lead to loss of vision, or night blindness, and hence must be consumed in large quantities to promote better eyesight.
2Antioxidants
Carotenoids present in the carrot acts as an antioxidant as well. They suppress the free radicals in the system, thus also slowing down the whole process of aging. Antioxidants are necessary for the system, as they cleanse the system of toxins, and prevents it from a host of cancer and heart diseases.
3Prevents Cancer
Free radicals are nothing but certain undigested waste particles which remain in the system. These free radicals may trigger growth of cancerous liaisons. Eating foods rich in anti-oxidants, neutralizes these free radicals, thus preventing the system from contracting a number of types of cancer.
Apart from vitamin A, carrots are also rich in vitamin C and B6, which collectively help in fighting the free radicals.
Also Read: Benefits of Curry Leaves
4Reinforces the Immune System
Juicing carrots presents the nutrients to the system in a more soluble form. A glass full of the juice is known to strengthen the immune system. The nutrients present in carrot juice not only rid the body of the free radicals, but also protects the system from attacks by bacterial, fungal and viral infections.
Besides, juicing carrots brings out the nutrients in the vegetable like vitamins B6 and K, potassium and phosphorous, which reinforces bones, the nervous system and the capacities of the brain.
5A Healthy Heart
Decreased stress levels, physical activity, and sufficient sleep are all imperative for a healthy heart. A healthy diet acts as the perfect catalyst in getting your whole heart care regime together.
Carrots, rich in antioxidants and dietary fibers as they are, promotes the health of your heart by normalizing the blood flow in arteries.
6Glowing Skin
Antioxidants, along with essential minerals such as potassium slows down the whole process of degradation of cells, thus keeps your skin healthy and glowing. They not only hydrates the skin, but also reduces scars and blemishes.
7Cholesterol and Sugar Levels
Carrot juice is low on calories, as well as rich in minerals and vitamins, which are known to be therapeutic for cholesterol as well as blood sugar levels. Additionally, carrot juice is known to boost the secretion of bile, which aids in weight loss through the burning of fat tissues in the system.
Read more on: Benefits of Carrots
By Abhro
