Most of us are obsessed with the various beauty and skin care products. Especially when it comes to skin care, we always look for products which help making our skin glow and feel softer. There are plenty of vitamins for glowing skin that must be taken in to benefit not just the skin but the overall body. Instead of going for products which have chemicals that harm your skin, go for the natural vitamins and supplement that you need in your body for the skin to glow naturally.
The most essential nutrients include vitamin A, C, E and B complex vitamins. It really depends on your diet which one of these is most important for you to add into your list of supplements that you need for your skin and health. Also make a point to check with your health practitioner before you start taking any new supplements especially if you already take prescribed drugs is vitamins or you are pregnant or trying to get pregnant. The step is compulsory just check and make sure it is OK to added to your daily routine.
Essential vitamins for glowing skin:
1. Evening Primrose oil or black currant seed oil:
Both contained essential fatty acids which are gamma linolenic acid. It is an anti-inflammatory and promote healthy skin cell growth.This can be taken 6 to 8 weeks in order to see great results and you must always stick to it as well.
2. Fern extract:
Polypodium leucotomos extract which is the right from a tropical thorn grown in Central and South America is a great source of vitamins for your skin. It has antioxidant properties and photoprotective properties which protect the skin from UV rays or Sun damage and discoloration.
3. Fish oil:
The idea of downing fish oil everyday could seem weird. But it’s worth it. It has the Omega 3 fatty acids DHA and EPA both of which sometimes are found in fish oil.It support collagen production, which in turn helps filling in any lines on your face. They also really help in reducing symptoms of rosacea and Eczema which regulate your skin moisture balance and improves the overall appearance of your skin.
This is a root of a Shrub which is native to South Eastern Asia and has started getting attention recently for an antibacterial and anti-inflammatory properties. These properties in Ashwagandha provide particularly effective against acne even in severe cases. These have been used in Ayurveda for it is to relieve stress and support the skin type ( all skin type) not just acne prone. To add to it, apart from skin benefits Ashwagandha also reduces anxiety and normalises the blood sugar and has been a hot topic in studies for possible cancer-fighting benefits that it possesses
5. Vitamin A:
You might have noticed that your skin looks much better after drinking a carrot juice or a pumpkin face mask that you apply. Especially for the oily skin do you wonder why? This is because similar to retinoids which are derived from vitamin A, they could cause skin irritation due to increased sensitivity to sun. When taken internally vitamin A reduces sebum production And maintains protective tissue. It is often used by a lot of people for Acne psoriasis or Eczema. Definitely, do not take vitamin A supplements if you are pregnant as it is linked to birth defects and hence you must make sure to check with practitioner for your dosage as overdosage could be dangerous too.
6. Vitamin K:
Vitamin K is one of the best vitamins for skin to keep healthy as it is rich sources of green leafy vegetables. This vitamin helps in blood clotting and if you want to get rid of the blood clots, eats vitamin K as much as you can. Vitamin K is good for skin as it reduces the dark spots and dark circles, along with removing scars or stretch marks, cleared browsing and blemishes of your skin and helps in reducing the redness and pimples due to rosacea.
7. Vitamin D:
Between the ages of 20 until 70, your body loses 75% of its ability to create Vitamin D. And this vitamin is pretty crucial to epidermal cell replenishment, metabolism and repair. Vitamin D helps in keeping your skin moisture locked in and supports its immunity. Vitamin D also helps in minimising acne and dark spots. We depend on sunlight a lot for our source of vitamin D naturally so if you live in a climate when you get enough of it it shouldn’t be a lot of problem. But if it’s not, it’s worth looking for Vitamin D supplements.
Turkish researchers have found that people with acne tend to have the lower levels of Zinc. The researchers have also proved that zinc as a mineral is most effective as antibiotic in killing acne bacteria. It reduces the inflammatory response in case of acne prone skin and is very powerful antioxidant as well. You must look for zinc picolinate and zinc methionine which is most commonly and easily absorbed by the body. Higher dosage of zinc can cause stomach cramping and digestive problems and hence it is suggested to check with your practitioner before you start taking dosage of zinc.
How can we forget our very favorite Vitamin C that protects us from cold and also has antioxidant properties which are great for the skin? It offers protection from free radicals and creates collagen that combats wrinkles spots and dullness along with supporting cell strength. This is one of the best vitamins for glowing skin.
10. Vitamin E:
Another antioxidant which is vitamin E being an anti-inflammatory is very important for healthy cells turnover and protection from UV rays of the Sun. Again studies have proved that Vitamin E protects better when it is combined with Vitamin C.
A lot of us would not have heard this name but this is an amino acid which is the natural component of cartilage. Glucosamine helps in minimizing find lines and accelerates the healing process along with improving skin hydration and decreasing the amount of hyper pigmentation and wrinkles. If you are looking for moisturizing your skin this is the right choice.
This is also known as coenzyme Q which is produced naturally in the body. CoQ10 helps in neutralizing free radicals keeping the cells in great shape while supposing collagen and elastin production in the skin. As we age be produced lesser of this component and experience stress and hence are not able to width and free radicals and start looking sooner. If you have crow’s feet around your eyes, this supplement will exactly help to minimize those lines.
Apart from all this there are various other tips for glowing skin. You must consume as many Natural sources of all these whitening this possible like carrot, broccoli, egg, sweet potato, green vegetables and fruits. You must also get your foliate fixed, which means the Folic acid of Vitamin B9 is essential in DNA and RNA formation which can prevent birth defects. A healthy adult means 400 micro-organisms of folate every day. Cook spinach is great source of folate with has 131 microorganisms par half cup serving. Lettuce, avocado, mustard Greens and fees are other vegetable sources for folate.
Thiamine or Vitamin B1 helps in providing energy to your brain and nervous system. A cup of boiled split pea has. 37 me or 31% of what man would need each day. Man I really need 1.2 milligrams are there and women need about 1.1 milligrams. Beans, Jerusalem artichoke, Iceberg, lettuce, spinach, etc have traces of amount of thiamine. Vitamin B6 in adults under the age of 50 is necessary for brain function and hemoglobin production.
Thus, we spoke about plenty of vitamins for glowing skin and Healthy lifestyle which you must consider. Let us know your thoughts on this and write to us on the comment section.