How to lose weight healthily and naturally

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loss weight

Indians always have that amazing friend who just looks hotshot and can make heads turn. You are dying to become one of them. Well, losing weight has always been a difficult task keeping in mind all the healthy and milk rich foods that we have. But did you know that you can actually cut down your weight naturally? The natural weight decrease is the most simple, healthy and effective way of cutting down your kgs.

It is not always about dieting. Dieting is one of the easiest routes to choose. But, if you can afford to starve, you might as well choose the healthy way. Eating healthy will help you cut down a lot of weight. Making gradual changes in your eating habits will help you in losing weight.

Practice The Right Weight Loss Habits

1Set achievable goals

Set achievable goals

You have to set goals that are achievable. If you are a hundred kgs, don’t imagine to reduce 40 kgs in 3 months. That’s totally hideous! If you have decided to lose weight, set some realistic and achievable goals. Excessive dieting or over exercising will only have major side effects. Setting goals can help you to take proper action and you will start to see some weight loss results. It’s all in your mind. So, set your mind and start your weight loss process. It will help you increase more faith in yourself.

2Exercise

Exercise

Exercise releases mood-boosting chemicals, which help make you happier, healthier, and more confident about yourself. It also regulates your eating habits, keeps your calories under control, and helps you feel as though you are accomplishing goals.

Find exercises that you will enjoy and be excited to do rather than dreading on it. You can even practice yoga, take dance classes, Zumba, or go for a run. Never take it as a punishment, think of how beneficiary it is to you and your health. It is much more fun and easier if you enjoy the fitness track. Listen to music and exercise and you will know how productive the fitness can become.

3Get enough sleep

Get enough sleep

Make sure you shut down all the electronics before 30 minutes of your bedtime. IPod, phone, laptops are all included in electronics. Get away from that messy disturbing light while sleeping, which affects the circadian system that affects the biological clock, making it hard to regulate your sleep. The more you sleep before midnight, the better rested you will be in the morning. Being insomniadoes not help lose weight at all.

4Make slow changes

Make slow changes

Changing everything at once is going to completely overwhelm your system. It becomes very difficult for you to change everything in one single snap. No one can even do that, so taking it slow is wise. And that is the reason why crash diets don’t work. They make you gain weight when you are on crash diets. Losing weight naturally and keeping that weight on track will give you changes in both body and mind and will help in changing your lifestyle.

Practice healthy eating habits

5Look at your eating habits

eating habits

You don’t realize how much you eat every day. Making simple changes and taking charge on what you eat may help in reducing weight loss without dieting. Eating sensible and maintaining a balanced diet is a healthy way of losing weight.

6Eat on a schedule

Eat on a schedule

Instead of having 3 large meals a day, have 5 to 6 smaller meals throughout the day. It boosts your metabolism naturally and it is easier to stick to your weight loss plan.

7Balance and moderation

Balance and moderation

Don’t count calories and punish yourself by not eating any sweets or fatty food again. Instead, eat less fatty and more hygienic foods. This will help keep you from obsessing over the food you can’t eat.

8Eat mindfully

Eat mindfully

If you are watching television, surfing the internet or reading a book while eating, you easily get distracted and there are less chances of losing weight as you do not concentrate on what you are eating. Make sure when you eat, you are really focusing on what you are eating.

9Eat the right food

Eat the right food

Eat more protein content food, lots of vegetables and fruits, and the amount of carbohydrates that is needed. You also have to limit the food that isn’t good for your health such as highly processed food with lots of sugar and fat. Eating the right food will take you towards keeping weight off.

10Drink water

Drink water

Water is a natural weight loss drink. It keeps you hydrated and has a number of health benefits and just not for weight loss. Drinking 8 glasses of water every day keeps you away from every health issue and makes you healthier. It also helps flush out toxins in our bodies that slow down the weight loss.

-Pavithra Ravi

 

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