Hormonal imbalance is commonly perceived as being associated to menopausal women. Whereas, the truth lies in the fact that women and even men of all ages can suffer from hormonal imbalances. Blame it on the lifestyle we lead or the increased amount of pollutants in the air and environment hormonal changes have become very common in people of all ages in today’s world. While a lot of times hormonal imbalance in women is very evident, in few cases people may not realise there imbalances of hormones because of lack of information of hormonal symptoms.To help you ascertain, if you are suffering from hormonal imbalances, here is a list of certain common symptoms of hormonal imbalance and how to cure it naturally.
What is hormone imbalance?
Hormones are a part of the endocrine system. Hormones are basically chemicals that transfer information between body and different organ systems. They act as messengers and trigger various responses in your body. For example- Your nervous system measures the blood glucose level of your body continuously.The level decreases to a certain extent, the hormones automatically send a signal to your body and you start feeling hungry.
There are a lot of hormones responsible for various functions in your body. For example –insulin growth hormone, leptin, Cortisol, thyroid hormones and sex hormones like oestrogen, progesterone and testosterone. the most commonly known hormones are the sex hormones and biggest sex hormones responsible for a lot of internal is well as external symptoms sex hormones give a lot of importance. The sex hormones are also responsible for various other functions of your body other than reproduction, puberty, pregnancy, sex and menstruation. A normal hormonal imbalance test report can suggest the different levels of each hormone in your body. Imbalances in sex hormones can lead to a lot of unwanted health complications and external symptoms. Some of the most common ones are noted below.
What are the Causes of Hormonal Imbalance?
one of the biggest causes of hormone imbalances is stress. Stress can cause an increased level of cortisol production and this can substantially reduce the production of progesterone. Increased cortisol levels caused due to stress can also in select and inflammatory response, this will block the receptors of progesterone and even if there is enough amount of progesterone in your body it will not work. An increased amount of cortisol is also unhealthy as it will affect the messages from your hypothalamus and pituitary gland.
2. Digestive Problems
Digestive problems like constipation gas bloating these are all indications of inflammation in your body also known as dysbiosis or imbalance of good and bad bacteria in your gut. the hypothalamus gland and pituitary gland which is responsible for producing sex hormones adrenal hormones and thyroid hormones will get suppressed and can lead to hormonal imbalances.
Female sex hormones that is oestrogen and progesterone a metabolized in the liver. Imbalances in your Detox process can lead to the Excess production of oestrogen. the liver also get bogged down by the increasing amount of xenoestrogens which our body collects from cosmetic and personal care products they are also present in foods in the form of herbicides and pesticides etc..
3. Thyroid problems
Imbalances in your thyroid gland functioning is also responsible for the imbalance in the entire hormonal system of a female. Thyroid can reduce the production of progesterone hormone, so it is very important that one carries out a detailed Thyroid test rather than just TSH hormone test. In a lot of cases you can see normal TSH levels but due to certain inflammation nutrient deficiencies in your body active T3 hormone can be affected. This is one of the leading problems for female hormone imbalances or hormonal changes.
Symptoms of Hormonal Imbalance
One of the most common reasons why hormonal imbalance can get worse is because people are not completely aware of what are the symptoms of hormonal imbalance. This lack of awareness can lead to further worsening of the health condition and lead to several long term complications. it is always best to diagnose any hormone related health conditions quickly and try to get a treatment for it soon. here is a list of some of the most common hormone imbalance symptoms.
1. Weight gain
The most common symptoms of hormonal imbalance is weight gain. A lot of women tend to have difficulty in maintaining a healthy weight due to imbalances in their hormones. Some women develop an insulin resistance which reduces the metabolism and increases your weight. This can get aggravated by choice of diet reduced physical activity and lifestyle of an individual.
2. Belly Fat
In a lot of cases women who suffer from home on imbalance tend to reduce higher levels of cortisol, This increased amount of cortisol makes the body store fat for future use. That fat is basically stored in the lower abdomen area and most commonly in the belly. This is a very common symptom of hormone imbalance.
3. Low libido
No desire for sex is one of the symptoms of hormonal imbalance. it starts with erratic sleep patterns or disturbed sleep, this leads to reduced production of sex hormone, resulting in lower libido in women.
4. Anxiety and depression
Anxiety and depression can also be one of the symptoms of imbalance in your endocrine system. A lot of times this can also be caused due to toxicity in your body or if you have stress related to work but having imbalances in your hormones can aggravate the situation and lead to severe depression. People who suffer from imbalances in a hormonal system are more prone to irritability and frustration. They have reduced tolerance level and tend to be more anxious or easily depressed.
Changes in hormone levels can make you feel sluggish and induced fatigue. it can make you feel more tired after work than before. To keep yourself free from hormonal imbalance induced today make sure you maintain a healthy diet free from carbohydrates and excessive fats.
6. Erratic sleep patterns or insomnia
Physical or mental stress can increase your cortisol levels, this will substantially disturb your sleep patterns and create imbalances. insomnia is very fatal for a healthy body and it can affect the functioning of a lot of organ systems. it is more serious than known.
7. Digestion problems
Hormonal imbalances can also lead to bloating and inflammation in your digestive tract, thus creating problems. Your digestive system does not run optimally because of reduce the influx of certain important hormones. Your body also suffers due to reduced supply of nutrients and essential minerals.
One of the first signs of hormonal imbalance is night sweats and uneasiness. this may also be aggravated by eating a certain type of diet ordering. Sometimes it can also be induced by anxiety, irritability and nervousness. You have recently started having hot flashes and you sweat profusely on certain occasions try to ascertain the cause and fix it.
Cravings can be a result of insulin resistance of the biggest side effects of imbalanced hormones. Another common reason, could be adrenal fatigue. this can lead to sudden cravings without any hunger or appetite. you can try to minimise your intake of sugar, alcohol, dairy, wheat etcetera to control your cravings and address your digestive issues.
10. Infertility and Irregular Periods
This is the final symptoms of hormonal imbalance. women who have been struggling with conceiving are more likely to have a hormonal imbalance. an early sign could be irregular periods. reduced level of sex hormones can delay your menstrual cycle or even shorten them sometimes. If you’re facing irregular period problem it is really likely that your hormonal system is really imbalanced. To be sure you can undergo a normal hormonal profile blood test.
How to balance hormones naturally?
- Eat healthy fats, keep a check on excessive carbs and fats. Include foods rich in Omega 3 fatty acids, as it can lower your inflammation in the body and also act as building blocks for body’s health.
- Strike and emotional balance, Otherwise excessive stress can greatly hamper your body’s proper functioning and give rise to so many health complications other than hormone imbalances.Stress is associated to elevated cortisol levels hands resulting into insulin resistance. There are several other side effects associated to stress like weight gain and anxiety.
- Make use of essential oils for various beauty and health purposes. it can be used as a relaxant, disorders of medicine and gut, iron disorders, Emotional well being an increase in libido.
- Herbal remedies Like Ashwagandha and Holy Basil Can improve your thyroid functioning, lower your cholesterol levels naturally, reduce depression brain cell degeneration. they also help in stabilizing your blood sugar levels and support the adrenal gland functions.
- Supplement your diet with essential nutrients and minerals.For example, vitamin D which itself is an important element that acts somewhat like a hormone inside our body. it is responsible for reducing inflammation. Consume more fibres and routines and maintain a balanced diet. to keep your gut healthy, regular consume probiotics which can improve your digestion and improve the production of hormones like Insulin Leptin etc.
- Get proper sleep. Disturbing your circadian rhythm can have immensely negative health effects. one of the worst is a hormonal imbalance. lack of sleep, increase chest tiredness restlessness can contribute to increased levels of certain hormones that can hamper the entire hormonal system and create unnecessary health complications to reduce this always get proper sleep.
Lookout for these signs of hormonal imbalance symptoms and try to quickly establish a cause, If you cannot find the cause, then the best thing to do is to consult a doctor and try to find a proper diagnosis. Always remember a quick response can make the problem less grave and help you maintain a healthy body. Hormonal imbalance in women is becoming more and more common and it is hence more important to keenly observe and look for early symptoms.