Despite knowing about the role of a healthy lifestyle, many of us still keep skipping breakfast on a regular basis and those who do have time for this most of the time they have it on the go. Banana often offer a healthy breakfast options. You either eat them in whole or also can make them in delicious smoothies. The shake’s fruit content can make your drink nutritious and also beneficial for health.
Drinking banana breakfast shakes can provide a ample source of vitamin B-6. These are also known as pyridoxine. Pyridoxine can help in producing nucleic acids, a chemical components used in making your DNA. It also helps in producing red blood cells by contributing in healthy circulation. Vitamin B-6 also facilitates in the production of neurotransmitters, the chemical that your brain cells are used for communication.
Banana can also help in reaching your intake of manganese in both men and women. Banana in breakfast can help in activating a range of enzymes in the body, which helps in facilitating new bone and cartilage development as well as collagen production. Manganese that is there in the banana can also help in deriving body energy from the food which will help in supporting your metabolism. It also helps in altering metabolism and bone disorder that can occur due to manganese deficiency.
The potassium content in banana has one of the most well-known nutritional benefits. Drinking a banana shake or eating a banana can help in boosting the intake of essential minerals. Getting enough potassium can help in maintaining body’s electrolyte balance, which are also essential for muscle and nerve functions and also the production of energy cells. Deficiency in potassium can affect in your health, hindering the function of your nerves and muscle cells. Including the cells of your heart and causing fatigue. Each large banana in your breakfast can provide approximately 10 percent of daily potassium requirements. So here are some healthy banana smoothies or shakes that you can make for your healthy and tasty breakfast.
Different Banana Smoothies
1Peanut Butter Banana Smoothie
To make this smoothie you need two bananas that are broken into chunks, add two cups of milk, two tablespoon of honey, half cup of peanut butter, and two ice cubes. Try blending them in a blender until it is smooth for 30 seconds and have a refreshing sweet and tasty smoothie at home.
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2Kale and Banana Smoothie
To prepare this smoothie, take one banana and add two cups of chopped kale, one tablespoon of flax seed, half cup of light unsweetened soy milk and one teaspoon of maple syrup. Mix it in a blender until it becomes a puree. A smooth, healthy, nutritious and tasty way to have veggies for those who have a hard time getting some.
3Orange Banana Smoothie
To make this smoothie you need to add one cup of cold milk and mix it with two oranges that are peeled and segmented, one banana, a pinch of salt, one of four cups of sugar, half that is eight ounces of vanilla fat-free yogurt and four cubes of ice in a blender. Mix them well for one minute until it is smooth. Then try straining them in a glass or bowl.
4Blueberry, Banana, and Peanut Butter Smoothie
Make this smoothie you need one banana, one teaspoon of honey, half cup plain yogurt, one cup milk, one tablespoon peanut butter, half cup frozen blueberries, one tablespoon flax seed meal or wheat germ.
Blend flax seed or wheat germ in a blender for more further breakdown and it can also eliminate bitterness from flax seed. Then mix the above ingredients until the puree becomes smooth. A perfect way to get your day moving.
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5Apple Banana Smoothie
For a healthy apple, banana smoothie mix one frozen banana, half cup of orange juice, a quarter of milk and one copped, peeled and cored apple in a blender properly. Blend them until it is smooth. Then strain them into a glass.
6Banana Coconut Smoothie
To make this smoothie mix one chopped banana, six frozen cubes of coconut milk or can add coconut milk directly, and six cubes of frozen skim milk or can also add skim milk in a blender . Blend them, all together until smooth.
For a smooth papaya-banana smoothie you need one cup of milk, one by a fourth cup of Greek yogurt, one teaspoon pure vanilla extract, one ripe banana sliced, half large chopped, peeled and ripe papaya. Blend these ingredients properly in a blender until smooth.
Enjoy these drinks every morning and have a great and kick start morning everyday.
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By – Triptika Basu