Healthy Food Tips For Good Skin

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Tips For Good Skin

Good and beautiful skin is the desire of many women and why not? Anyone who have a good skin looks very beautiful. There are many tips as well as tricks that are available in the market. So here, are some healthy food tips for good skin that you can try with these simple spices and get a glowing skin.

Tips For Good Skin

1Capsicum

Capsicum

There are many types health benefits that is related with capsicum, that also includes relief from the cancer, menopausal problems, peptic ulcer, lowering the risk of cardiovascular disease as well as diabetes. It also have anti-inflammatory, analgesic properties that can provide relief for pains that are related with arthritis. It can also provide relief from the fibromyalgia, skin aging and psoriasis.

Presence of vitamins in capsicum chili pepper are known to have an amazing antioxidant effect onto the cell tissue which can help to improve skin and fight against aging. Along with this, the presence of phytochemical constituents in it canproduce the anti inflammatory response. This phytochemical constituents, can reduce the cutaneous pain of the skin.

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2Black Pepper

Black Pepper

This black spice is seemingly packed with many array of rich properties which can help to improve the health. Essential nutrients like manganese, iron, potassium, dietary fiber, as well as vitamins C and K are to be found in the black pepper. It also has an antibacterial, antioxidant and anti-inflammatory properties, which can help to make an amazing medicinal spice. Apart from its quality of helping to treat cough, cold or any other type of diseases like cancer and intestinal problems, it can add up to the everyday diet by helping to improve the skin and hair.

Black pepper has its natural and own antibiotic characteristics, that owns to its vitamin C content. It can help to curb the harmful free radical reactions. Along with this the presence of high amount of antioxidants in black pepper can help the skin by protecting it against all the symptoms of premature aging like fine lines, wrinkles as well as dark spots. Black pepper can also help to exfoliate your skin by removing toxins from them and promoting proper blood circulation and its anti-inflammatory and antibacterial properties can also help to prevent acne.

3Betel Leaves

Betel Leaves

Betel leaf is considered as a very good remedy for the acne, black spots, etc. Its antimicrobial properties can help to treat the skin ulceration, itchiness, allergies, and body odor.

You can crush a few betel leaves and then extract the juice. Mix the juice with a little turmeric and apply it on your acne as well as allergies to find relief. Betel leaves that is boiled in water can also be used to wash face and skin that can treat and prevent many skin problems. Regular use can help to clear the spots and acne within few days. The powerful antimicrobial or antiseptic properties can help to treat the skin infections.

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Betel leaf oil also has a phenol called chavicol, which have antiseptic properties. This property can be used to treat inflammation and many serious conditions such as arthritis or orchitis. It also have amazing rough skin smoothing benefits, by regularly using the betel leaves it is believed that it can help to overcome many problem of the rough skin

4Elaichi or cardamom

Elaichi or cardamom

Green cardamom is believed to be one of the most powerful antioxidant herb that work as an amazing detox that help us clean our body internally. As when the toxins are completely eliminated from the system, the skin becomes more healthy as well as glowing. The presence of antioxidative properties in the green cardamom can help to keep the old age at bay. By regularly consuming green cardamom through food or of any other cardamom essential oil it is very effective to remove wrinkles, fine lines and age spots.

Cardamom is also known to enhance the functioning of the liver and keep the blood free from all the types of impurities. As a result, you will be able to stay away from the skin infections and get flawless skin.

5Raisins

Raisins

Raisins are very nutritious, and give lots of high energy and also contain low-fat food. It can help to keep the skin healthy as well as beautiful. Here are some benefits of raisins for the skin:

  • Unlike the topical creams, raisins can protect the skin from inside by just guarding the cells from damage. They are packed with properties like phenol, an antioxidant that can prevent free radicals from damaging the skin cells, collagen as well as elastin. This can also help to delay the appearance of the signs of aging like the wrinkles, fine lines as well as blemishes.
  • The presence of antioxidants in the raisins can help to speed up the repair of the skin, plumping out the skin and preventing from damage. They can also rejuvenate the cells and prevent from sagging.
  • Raisins also have resveratrol, a substance that is highly beneficial to maintain the health of your skin. It can remove the toxic as well as the black cells from the blood to purify it. It can also help to improve the production of the red cells into the body. This, in turn, can make the skin clear, shiny as well as nourished.
  • Blood toxicity, which is also known as acidosis, it is a condition that can increase the acidity level in the body. It can lead to many skin complications like the boils, pimples or even psoriasis. The presence of high amounts of magnesium and potassium into the raisins can neutralize the stomach acid. This can also help to cure the acidosis and keep the skin healthy as well as problem-free.
  • By the consumption of raisins, it can accelerate the functions of the liver to detoxify its body. It can help to flush out the toxins from the body and get a clear and glowing skin.
  • Raisins can help to protect the skin against all the sun damages. The phytochemicals that are present in them can protect the skin cells from the damage that is caused because of the exposure to the sun. The amino acids in raisins can also help to boost the skin renewal and also form a protective barrier against the sun damage. This is another useful trick to prevent from skin cancer.
  • The antioxidants present in the raisins can combat free radicals into the body, which can help to slow down the oxidation process and prevent the disintegration of DNA of the skin.
  • Raisins also contains vitamins A and E, which help to stimulate the development of the new cells in the skin’s outer layers. They can improve the hydration of your skin and make it more supple as well as younger looking. By the regular consumption of raisins it can make the skin glowing and beautiful

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