7 Enjoyable Recipes Of Green Smoothie You Must Try For Glowing Skin

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7 Enjoyable Recipes
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Gaining beauty is not just possible with cosmetics and makeup. Beauty is something which much dependent on the food you intake. The food you take and make a habit to have a healthy diet makes you beautiful giving you the skin texture you are dreaming for. There are many healthy dishes and recipes to keep yourself fit and give you healthy skin. Skin looks healthy when it is glowing. Try for something which lasts long on you. The outer care and beauty tips can maintain your skin healthiness but it is also important to take care of your skin from inside.

By this time you must be trying all kinds of remedies and changed a few food habits for glowing skin. Now, you should try these enjoyable green smoothie recipes for glowing skin. A green smoothie can be a perfect breakfast with full of vitamins and nutrients your body needs for the whole day. If you are really desiring for glowing skin you must try these green smoothie recipes which are tasty too.

There are few green smoothie recipes that make your skin glow naturally.

1. Green Swiss Chard Smoothie

Green Swiss Chard Smoothie
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This sweet smoothie can be enjoyed by kids as well. It tastes delicious even without sugar as fruits like like grapes, banana and orange are added. Green smoothie with Swiss chard can keep your skin away from wrinkles and dark spots. Swiss chard has many other health benefits which you must know: (R)

Ingredients:

  • 2 cups cleaned Swiss chard, stems removed, leaves roughly chopped, firmly packed
  • 1 cup green seedless grapes
  • 1 Bartlett pear, core, stem and seeds removed
  • 1 orange, peeled and quartered
  • 2 bananas, peeled
  • 1 teaspoon chia seed
  • 1/2 cup water
  • 2 cups ice

How to do:

  1. Peel off the fruits and remove seeds from orange(Banana and orange)
  2. Add all the ingredients into a blender.
  3. Blend the ingredients for 15 seconds on low speed.
  4. Continue to blend on high speed for 45 seconds.

2. Green Smoothie with Spinach

Green Smoothie with Spinach
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Green smoothie which spinach is made with ingredients like blueberries and almond milk which results in youthful skin. If you want to retain the lost glow, you can have this smoothie and notice the difference.

Ingredients:

  • 1 cup almond milk
  • 2 ice cubes
  • 1/3 cup cooked sweet potato
  • 1/3 cup blueberries
  • 2 cups spinach (about 2 heaping handfuls)
  • 1 tbsp Barlean’s Essential Woman oil
  • 1 tsp cinnamon

How to do:

  1. Add all the ingredients into a blender.
  2. Blend all the ingredients together until they become smooth.
  3. Then, have it immediately.

3. Green Smoothie with Kiwi, Avacado and Spinach

Green Smoothie with Kiwi, Avacado and Spinach
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The combination of the ingredients can turn the skin to glow. This smoothie has avocado which can make your skin grow healthier with sufficient fats. Green smoothie with avocado can be the skin moisturized and flexible.

Ingredients:

  • 1 1/2 cups coconut water
  • 1 cup spinach
  • 2 kiwis
  • 1/2 avocado

How to do:

  1. Remove the peel of kiwis and avocado, add them into a blender.
  2. Add the cup of spinach.
  3. Then, add the extracted coconut water.
  4. Now, blend all the ingredients until smooth.
  5. Then serve yourself with the prepared smoothie immediately.

4. Green Smoothie with cucumber

Green Smoothie with cucumber
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The more water content in cucumber of this green smoothie, can keep your skin hydrated all day. The regular intake of this smoothie can eliminate lines and wrinkles on the skin as we have apple juice in it.

Ingredients:

  • 2 cups Kale or Power Greens Mix
  • 2 cups Baby Spinach
  • 2 cups Pure Apple Juice
  • 1/2 Cucumber
  • 1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)
  • 1 Banana
  • Ice
  • 1 teaspoon Fresh Ginger grated (Optional)

How to do:

  1. Place all the ingredients in a blender. (You can add a frozen banana to use less ice)
  2. Blend until the ingredients turn smooth.
  3. Drink the smoothie immediately.(You will find the foam on the top, which means the smoothie has loads of fiber to drink)

5. Green Smoothie with mint leaves

Green Smoothie with mint leaves
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Green smoothie with mint leaves can be a great idea in summers. Here, coconut milk plays a crucial role in gaining glowing skin. The richness of copper in coconut milk will help skin in preventing wrinkles and spots.

Ingredients:

  • 15 Almonds(Soaked in water)
  • 1 Cup Spinach
  • 1 Cup Coconut milk
  • 1 Tablespoon mint leaves
  • 5-6 Ice cubes
  • 4-5 Seedless Dates
  • 1/2 Teaspoon Vanilla Essence

How to do:

  1. Blend the soaked almonds.
  2. Once the almonds become a fine paste, add all the ingredients.
  3. Blend the ingredients until smooth.
  4. Fill a glass full of green smoothie and have it immediately.

6. Green Smoothie with Avacado

Green Smoothie with Avacado
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You can check the ingredient which is included in this tasty smoothie. It is strawberries, pomegranate and peach, all these fruits work wonders in beauty products and you can imagine their goodness in a smoothie. Strawberry is fruit with vitamin C and helps to maintain a brighter complexion of skin. The butter fruit avocado will make the green smoothie tastier.

Ingredients:

  • 1 ripe peach (sliced)
  • Chopped avocados (2 tablespoons)
  • Unsweetened frozen strawberries (1/3 cup)
  • Plain, fat-free yogurt (3/4 cup)
  • 100% pomegranate juice (3 tablespoons)
  • Grapeseed oil (1 teaspoon)
  • Pure vanilla extract (1 teaspoon)

How to do:

  1. Set the chopped avocado and peach slices in a blender.
  2. Add strawberries and yogurt into the blender.
  3. Then, pour in pomegranate juice, grapeseed oil and vanilla extract.
  4. Blend all the added ingredients until it becomes smooth.
  5. Pour the prepared smoothie in a tall and have it.

7. Banana and Spinach Green Smoothie

Banana and Spinach Green Smoothie
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Green smoothie with banana and spinach can nourish the skin and glow it up naturally. If you can continue taking this lovely smoothie for a week, you will find an unbelievable change in your skin. As we know banana is all good for the skin by giving proper moisture to the skin.

Ingredients:

  • 2 Cups Spinach
  • 1 Fresh and frozen banana
  • 2 Oranges or 1/2 Cup fresh orange juice
  • 2 Ice Cubes(Optional)

How to do:

  1. Keep the banana slices ready to mix, neatly wash spinach and peel of oranges.
  2. Now place all the ingredients in a blender.
  3. Blend to get a smooth texture.
  4. Then, pour in a large glass and enjoy the smoothie.

Avoid these foods for glowing skin and replace with the green smoothies

Make these green smoothies for you and see the change of your skin. You will find the unbelievable results. It must not be a wondering reaction after you gaining the glowing skin, as you started taking fruits and veggies that your body and skin always needed. Stay fit, healthy and beautiful!

 

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