Are you worried about your appearing wrinkles? Are you confused on how to hide them and was put on all the makeup and stuff you get to look much younger? Makeup is ok, but too much makeup can cause harm to your skin, and also make your skin more acne prone. So here, are some foods that you must eat that can slow down the aging process on your skin and leave you with much younger and beautiful face.
Foods To Naturally Slow Down The Aging
Tomatoes are a very rich product with antioxidants and are also known as lycopene, which can help in protecting the skin from many skin diseases. The antioxidants are also helpful in fighting the free radicals, which also drastically affect the skin, and causes less formation of wrinkles. Hence, a wonderful food to slow down the aging. Be sure to limit exposure to the sun and always try to keep off from any harmful UV lights.
When it comes to healthy types of foods, you can always count on fish to top this list. Salmon contains an essential nutrient called DMAE, which can help in decreasing the appearance of the lines or wrinkles and the sagging on the face. The natural anti-inflammatories which are there in the fish can help in fighting off any kind of heart disease, can lower blood cholesterol, and can also improve the memory. The best food to slow down the aging.
The vitamins that are contained in the oils of avocados, can help in keeping the skin fully rejuvenated and nourished as well as slow down the aging. They can also flush out the harmful toxins from your body, and can also act as a natural acne treatment. Apply avocado mask on the face, for more effective results.
This powerful food item consists of polyphenol antioxidants, which can protect the face from the sun radiation, and also allows the skin cells to regenerate quickly. Green tea is very high in vitamin C and can contribute to the collagen synthesis. Try to drink a cup of green tea every morning with your breakfast, and reap its benefits!
Honey can be the origin of all skin treatment. Honey can transform into a facial pore cleansing mask, which can also help in turning back the hands of the time. It actually acts as a very natural skin lotion, keeping the face smooth and fully hydrated. Try to add a tablespoon of honey to the cup of your green tea.
To prevent wrinkles from appearing try to drink a glass of pomegranate juice every day. The antioxidants contained in the juice stop the production of the free radicals from reaching to the DNA in the cells. It can also help in slow down the aging process, and also repair the cell damage in the skin.
Carrots also contain very high levels of vitamin A, known as beta-carotene, which can also promote clear skin, and prevent the unwanted creases on the face. Carrots can also aid in the production of the collagen, and block the harmful free radicals from attacking the cells. Steam them, eat them raw, or drink them as a juice as per your taste and wish.
8Yogurt and Kefir
The L. acidophilus bacteria which are found in the yogurt, can help you in treating against the facial wrinkles. A yogurt or a kefir is the topical solution which can be applied to all the blemishes and the folds along your face. Kefir also contains more than three times the amount of probiotics and found in all the traditional yogurts, which can also keep the immune system healthy and strong.
Peaches can help in protecting against the harmful UV rays, and also minimizing the free radical damages on the skin. Peaches are a great source of vitamin C, A, K, potassium, and magnesium. They can assist in removing the dark circles from under eyes while also regenerating the skin tissues.
Walnuts or nuts contains very essential omega-3 fatty acids, which is also a fat-soluble nutrient that can promote beautiful and glowing skin. Walnuts also help in lowering the bad LDL cholesterol levels and can help in fighting off the drowsiness and the fatigue. Try to snack on a handful of walnuts, pistachios, almonds, or peanuts, to stay energized throughout the day.
Blueberries are fully loaded with a lot of powerful antioxidants, which can prevent long-term cell damage. These high doses of vitamin C that are found in the blueberries, can also help in keeping the skin smooth as well as clean. You can also add a handful of berries into the breakfast cereals, yogurts, oatmeal, cottage cheese, orcan just eat them plain.
By – Triptika Basu