Foods To Control Hypertension

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Control Hypertension

What is hypertension? Well, it is something that you must avoid in all stages of your life. Many of the recent lifestyle diseases are caused because of the hypertension. It is considered as the long term medical condition, in which the blood pressure persistently elevate. Mostly, high blood pressure does not cause any symptoms. But it does cause, many major risk factors like coronary artery disease, heart failure, stroke, vision loss, chronic kidney disease, and many more. So here, are some foods that can help to control hypertension or high blood pressure.

Control Hypertension Or High Blood Pressure Naturally

1Low fat dairy

Low fat dairy

Some researchers have found that by the consumption of low-fat dairy products can help in reducing the risk of hypertension. This quality can mostly be seen with low-fat milk and yogurt. Calcium may play a role in this, but it is mostly believed that the other dairy components can protect, including the compounds of peptides, which was released during digestion.

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2Flaxseed

Flaxseed

Consumption of flaxseed in varieties of foods is linked to the reduction of both the systolic blood pressure and diastolic blood pressure. Some studies say that they have seen as well as experienced many benefits from flaxseed. It can be because of the compounds like, alpha linolenic acid, lignans, peptides and fiber. It can reduce the risk of heart attack and stroke.

3Dark chocolate

Dark chocolate

The consumption of dark chocolate or cocoa products, which are rich in flavanols, seems to have been linked with the reduction of systolic and diastolic blood pressure among the people with hypertension or even pre-hypertension. Cocoa products are believed to have been associated with the formation of nitric oxide, a substance that widens the blood vessels as well as ease the blood flow, thereby lowering the blood pressure.

4Olive Oil

Olive Oil

According to some studies, adding polyphenol-rich olive oil in diet can affect the blood pressure. The presence of anti-hypertensive effect of olive oil is so powerful that patients, who are on a low diet with low-saturated fat are enhanced with olive oil, which actually eliminate the need for the blood pressure-lowering their medications.

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5Beetroots

Beetroots

By eating or drinking beetroot juice, can help you in lowering fluid levels in the body, particularly in the lungs. Some studies show that the presence of inorganic nitrates from beet juice can lower the blood pressure, can help in improving the ability to exercise, as well as boost oxygen delivery to the heart and enhance the health of blood vessels.

6Pistachios

Pistachios

These nuts have proven to reduce systolic blood pressure. It can also reduce the constriction of peripheral blood vessels. It is also a heart friendly nut. Studies show that regular consumption of pistachios can help in decreasing the bad LDL cholesterol in your body. The phytosterols, antioxidants, unsaturated fatty acids, which is, both polyunsaturated as well as monounsaturated fatty acids is great to promote healthy heart.

7Pomegranate

Pistachios

By just consuming a cup of pomegranate juice everyday, showed the decrease of systolic and diastolic blood pressure, improves the cholesterol levels, as well as decreases plaques in the arteries. This helps in reducing the risk of heart diseases and many other cardiovascular disease. It has powerful antioxidant and anti-inflammatory properties that can attribute on lowering the blood pressure. These types of healing properties come from flavonoids called, tannins, catechins, as well as potent flavonoid that is known as ellagic acid.

8Fatty Fish

Fatty Fish

Eating fatty fishes like salmon, three times a week is basically linked with the reduction of diastolic blood pressure. Omega-3 fatty acids also have many blood pressure lowering effects. Omega-3 contains, docosahexaenoic acid (DHA) and eicosapentaenoic acid, which are essential components for preventing as well as managing heart disease. It can also slow the development of plaque in the arteries, reduce triglycerides, reduce the likelihood of heart attack and stroke as well as lessen the chance of sudden cardiac death.

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