Aging is a term that everyone is scared of and what an immediate anti aging treatment that can help to save them. Some people show the signs of aging pretty early whereas some very late. There are lot of reasons for all the signs of aging that happens now-a-days and some of the most common factors is not taking care of yourself and unhealthy food. Now, you might get surprised, but there are some top 10 anti aging foods for your skin that you can try out and get a glowing as well as beautiful skin. But the things is, that you have to go on continuously eating those foods, as with the regular consumption itself, you can make the changes in your face or even skin.
So here, are some anti aging foods for your skin that you can try out.
Anti Aging Foods For Your Skin
1. Pomegranates
Pomegranates have collagen which is considered as the basic component of the skin that helps it to remain soft, smooth as well as firm. The compounds in pomegranate, stops the enzymes to break down. It also helps to assist in the growth of fibroblasts, the cells that can produce elastin and fiber.
It also has many anti-aging properties, which can help to rejuvenate the skin internally as well as externally. It is beneficial for the skin that is damaged because of the sun exposure or aging. The oil from the pomegranate seeds can help to strengthen the epidermis reducing or even delaying wrinkles.
Pomegranates are packed with vitamin C, which can help to guard against the wrinkling effects of the sun damage. The juice in pomegranate seeds also contains ellagic acid as well as punicalagin. The first is the polyphenol compound which can fight off the damage from the free radicals; the second is the supernutrient that can increase the body’s capacity to preserve the collagen, the presence of subdermal connective tissue makes the skin look smooth as well as plump.
2. Blueberries
The presence of many vitamins in blueberry can help to neutralize the oil levels in the skin, and make them more healthier and less likely to accumulate sebum. Blueberries have a high content of salicylates, which is salt of the salicylic acid. Salicylic acid can widely be used in the topical acne treatment products. It has the ability to remove the dead skin, open clogged pores, as well as act against the bacteria that make it a very effective treatment for the acne.
The antioxidants as well as phytochemicals that are found in the blueberries can help to neutralize the free radicals, which can damage the skin cells leaving the skin younger and softer.
These little blue wonders have more amounts of antioxidants than any other food do. They can give the skin an extra protection against all the skin-damaging free radicals which mainly result from the sun exposure, emotional stress, and even sometimes overexercising.
3. Kale and Spinach
Kale and spinach have many vitamins including vitamin A, which can help to repair the tissues underneath the skin and prevent from the damage of free radicals. Vitamin C in it can help to give relief from premature aging and help to stay younger looking for quite a long period of time and the antioxidants actually help to prevent the free radical damage on the skin. It is considered as a very good cleanser and can give a glowing skin.
These veggies contain special phytonutrients, and antioxidant compounds, which can help to guard against the damage that is caused by the sun. Spinach is basically loaded with the beta-carotene and lutein, two nutrients that have shown to improve the skin elasticity.
4. Cold-Water Fish
Cold water fishes are pretty rich in omega-3 fatty acids. Omega-3 has shown results that can help to reduce inflammation in the body. Fishes like sardines, salmon, as well as mackerel can help to strengthen the skin-cell membranes, helping them to keep it moistured. By consuming two servings of a fish in a week can help to reduce the chronic skin inflammations, such as eczema or psoriasis.
5. Green Tea
Green tea can help out to improve the skin condition and make the skin healthier. It helps to flush out the toxins from your skin, heals all the blemishes as well as scars and reduces inflammation. It can help to improve the skin elasticity. They also have antioxidants and anti-aging benefits, which can help to delay all the signs of aging, like sagging skin, age spots, sun damage, fine lines and wrinkles. The presence of polyphenols in the green tea can help to neuralizethe harmful free radicals, which can cause damage to the skin and accelerate the aging process.
They also have catechins, that are basically antibacterial agents which can help to fight off the acne-causing bacteria. Catechins also help to regulate imbalances in the hormone, which are one of the key causes of acne. In addition to it, the anti-inflammatory properties in it canhelp to reduce the redness as well as inflammation bought by acne.
6. Watermelon
Watermelon have a lot of antioxidants present in it, like lycopene and vitamin C and A, which can help to reduce the free radicals that can slow down the signs of aging. By the consumption of vitamin A, it can encourage the growth of elastin and collagen which can help to make the skin young and supple. Watermelon can also help to keep the skin hydrated as well as moisturized. The presence of vitamin A in watermelon can help to reduce the pores of the skin and amount of oil that the sebaceous gland secretes.
7. Olive Oil
Olive consists of many major antioxidants, like vitamin E, polyphenols, and phytosterols. These antioxidants can protect the skin from premature aging, restores the smoothness of the skin and protect against ultraviolet rays. Some compounds in olive oil, can also prevent the radical damage of the skin. The vitamin E in olive oil makes it an amazing product that can help to moisturize the skin.
It can help to treat inflammation, acne and protect the skin from any kind of serious ailments like psoriasis and skin cancer. The “good fats” present in olive oil are very beneficial; they contain healthy omega-3s, which can improve the circulation, leaving the skin rosy as well as supple.
8. Oranges
The antioxidants in oranges can help to fight of the free radicals and prevent from faster aging. The presence of vitamin C, in it can help to make the skin glow and improve the skin tone to a great extent. The antioxidants can help to protect from the harsh UV rays that can damage the skin. It can also help to reduce all the signs of aging like wrinkles, blemishes and fine lines.
They are loaded with water, so that they can help to hydrate the skin and the cells. One orange is an amazing source of vitamin C, which can help to make the collagen — and that, in turn, can help to keep the skin supple.
