Every woman wants to look beautiful and loves glowing skin. But one has to keep in mind that getting a glowing skin is not enough. No one likes acne, pimples, stretch marks or dark circles. You should always maintain it so that you don’t face any kind of skin problems in the future. By having a proper skin care routine will help to maintain your skin glow. Everyone has different skin types which have different problems associated with it. A dry skin can be itchy and needs to be hydrated often to keep it glowing. For oily skin, it is more prone to pimples and has a greasy texture. People who have normal skin, it is said to be god’s gift. Some people have the combination of both dry and oily skin. So, for all the skin types, supercharge your beauty routine with a few morning habits that will boost the benefit of your regular beauty regime. How you start your day will definitely show on your face. So, here is some skin care advice you can follow to maintain glowing skin.
Skin Care Advice
1Use an Anti-Oxidant Serum
Anti-Oxidant such as Vitamin C and E protects the skin from dehydration and also those aging free radicals from UV rays, pollution and bad dietary habits. Use the serum right after you cleanse your face. Apply and wait for few minutes. Then put on your moisturizer. Anti-Oxidant Serum just doubles the effect of your moisturizer and your sun block because the added nutrients strengthen the skin.
2Eat More Proteins
A breakfast time proteins with eggs, nuts and yoghurt builds collagen and is termed as a good skin care advice.Collagen is the protein in skin that keeps your skin from wrinkles and sagging. People who eat protein for breakfast are fuller for longer and tend to overeat. Proteins also prevent hair loss and are the building blocks for shinier and stronger hair.
A sunscreen lotion or cream having SPF is a must. You have to use it every day even on a cloudy day. Skin care advice suggests that using it just in your moisturizer and your makeup is not enough. Take some lotion on your fingers and apply it on your face and your neck. Then add your moisturizer and makeup with SPF for added protection. Don’t forget to use it on your eyes, your lips, your neck and the back of your hands because these can also show signs of aging.
4Hydrate Inside Out
Dehydration not only makes you feel terrible, but it also makes your skin look dull and lifeless. After a good night’s sleep, you need to replenish your fluids. Take a warm glass of water, seize a fresh lemon which will add Vitamin C and maintains collagen production. This also adds the glow back to your skin.
5Move Your Body
Exercising in the morning pumps up your adrenal, gives you more energy, oxygenates your cells and adds radiants to your skin. Studies have shown that people who exercise in the morning can sleep much better at night’s. After a good night sleep, it really shows on your face. So, try a workout in the morning. You can also do some yoga at home. Yoga is not just practice of deep or mild stretch. It is really about bringing your breath, your prana and blood flow to the smallest of cells in the body. Bhujangasan or the Cobra pose is the best for reducing fatigue and tension in the body. It also helps in rejuvenating your skin.
6Mist Your Face
Keep a can of mineral water in the fridge and spray on your face the first thing in the morning. Your skin will look fresh and you will feel brighter and more awake. The chilled water will also reduce that morning puffiness.
7Drink Green Tea
If you need that dose of caffeine in the morning get it from a cup of green tea. It is packed with flavonoids, which are antioxidants that slow down the aging process and reduces cell damage. But if you can’t do without your morning cup of coffee don’t worry about it. Coffee also has some amount of anti-oxidants and is shown to speed up metabolism.
To get a great complexion, you need to drink at least 8 glasses of water daily. Your body is estimated to be about 60-70% water. To stay healthy and for the glowing skin, you need to stay hydrated. Your skin should have enough moisture for the glow.
Most people don’t think about how stress affects their skin, but it definitely effects in a huge manner. Stress can trigger breakouts and diminish your skin’s overall growth. Try taking out time for things you enjoy like listening to music or playing a sport or reading a book.
10Sip a Glass of Red Wine
Grapes contain resveratrol, which is one of the most powerful anti-aging antioxidants. Studies suggest that drinking red wine helps to maintain an active complexion by fighting with damaged free radicals. A small glass of red wine can help in maintaining the glowing skin.
Follow these skin care advice and maintain your natural glowing skin forever.
BY M. DIVYA SRI