New year is here, and all you may need at this time is the motivation to achieve more healthier as well as fit body. A flat stomach or an attractive figure, is what we all desire for. With this coming new year, let’s make a dieting resolution, that you can follow religiously and get an amazing figure. So here, are some vegetables that you can eat for your dieting resolution for 2017.
Healthy Dieting Resolution For 2017
1Broccoli
Broccoli has many nutritional as well as healthy benefits, in comparison to any other vegetables. Along with weight loss factors, broccoli also shares many cancer fighting and immune boosting properties. Broccoli is packed with soluble fiber, which helps in drawing the cholesterol out from your body. Some research has shown that it has the ability of kaempferol, which can lessen the impact of many allergy-related substances on the body.
It also have many significant amount of omega-3 fatty acid, which is known for its anti-inflammatory properties. Broccoli also stands out as the most important source of vitaminC, zeaxanthin, carotenoids lutein, and beta-carotene, other powerful antioxidants. Broccoli has high content of fiber, which is basically a good carb, prevents constipation, as well as maintain low blood sugar. Making healthy Brocoli a regular dish in your palette is going to make your new year more healthy and challenging.
2Cabbage
One of the main health benefits of cabbage is that it can be used for the treatment of stomach ulcer, constipation, obesity, headaches, skin disorder, eczema, eye disorder, heart diseases, aging and many more. Cabbage is also frequently recommended for people who want to lose weight in a more healthy way. Cabbage is packed with many beneficial minerals, vitamins, and other nutrients. It has a high level of fiber, and also has many healthy dietary option. A more important dieting resolution for 2017, on your list.
3Cauliflower
Cauliflower has an interesting array of nutrients like, minerals, vitamins, antioxidants, and other phytochemicals. Cauliflower contains sulforaphane, which is able to kill the cancer cells and improve heart health, improving the blood pressure. It helps in lowering the cholesterol levels. It helps you to lose weight, because of its vitamin C and folate, a key element to burn fat. Dieting resolution for 2017, to boost your health.
4Lettuce
Health benefits of lettuce is that it can be beneficial for lowering the cholesterol level, controls the cancer cells, protects the neurons, sleep induction, controls the anxiety, lower the inflammation, and provide enough antioxidants. There are many nutritional factors present in lettuce, like it contains moisture, energy, fat, carbohydrates, protein, dietary fiber, as well as sugar. It also have iron, calcium, phosphorous, magnesium, zinc, sodium, potassium, thiamin, niacin, riboflavin, vitamin A, B6, C, E and K. It also have anti inflammatory properties, thatcan help in controlling inflammation. Healthy food and healthy dieting resolution for 2017.
5Radishes
This root vegetable is beneficial for many things. Radishes are also very filling, which means they are going to satisfy your hunger without any calorie count. They are low in digestible carbohydrates, much high in roughage and also contains a lot of water, making them a good dietary option. Furthermore, they are also high in fiber and low in glycemic index, which helps in increasing the regular bowel movements and increases the metabolism.
6Spinach
Spinach can help in improving the eyesight, blood pressure, stronger muscles, cataracts, heart problems, anti-cancerous benefits, and many more things. The various types of nutritional benefits are magnesium, zinc, manganese, potassium, iron, and calcium. It also have sources like, niacin, vitamin A, B6, C, folate and many other essential vitamins. It also has many anti-inflammatory compounds that can help in preventing cancer, arthritis, and gout.
7Cucumber
Cucumber contains vitamin C, K, B, copper, potassium, and manganese. As cucumbers are low in calories, they make it for a filling snack. It has fiber, which helps it to dissolve in the gut, helping to slow down the digestion. It also has many antioxidant properties, known for vitamin C and beta-carotene, antioxidant flavonoids, kaempferol and many more nutrients.
8Celery
Celeries are an excellent source of vitamin A, E, D, C, B6, K, potassium, folate, magnesium, zinc, sodium, iron, riboflavin, folic acid, fiber and many more things. It can also help in improving the skin, liver, eyes and cognitive health. By regularly drinking the juice of celery, it can help in reducing the weight or managing the weight.
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