When you are orthopedic or have arthiritis then the only thing that come to your mind is how to heal the problem. Generally this disease happens in the much later stage of life, but you can see many people on their mid thirties falling for this disease. It can make everyday, regular work difficult for you. Well there are some solution to this like proper diet and exercise. Here are few diet plan for orthopedic patients that you can take care off and lead a healthy lifestyle.
Diet Plan For Orthopedic Patients
The Leafy Greens
Kale is considered as one of the most nutrient dense food on the planet. It is the member of the cabbage family. It has vitamin A, K C and B6, with calcium manganese, copper, potassium, iron as well as phosphorus.
You can mix up your typical salad by just tossing in some kale or spinach. Adding either or both to your morning smoothie is another amazing way to get some bone-health in the body.
Although kale can beat broccoli in the terms of calcium, butvariety is very important when you are trying to stick on a diet that is rich in calcium. Broccoli also have concentrated source of vitamin C, carotenoids lutein, zeaxanthin, beta-carotene, and many other powerful antioxidants.
Salmon and Sardines
Along with being rich on omega-3 fatty acids, it is a great source toreduce inflammation, lower blood pressure. They are also rich on protein, which can help protect the bone health, prevent muscle loss. They are also rich in vitamin B1, B2, B3, B5, B6, B9, and B12, which are needed to produce energy, control inflammation and protect brain as well as heart health. These fishes are also an amazing option to get in a well-rounded meal which contains calcium and vitamin D.
Milk, Yogurt, Cheese
Dairy products like the milk, cheese and yogurt have loads of calcium, that can be helpful to build bones and maintain bone mass, they are also rich on potassiumthatcan help to maintain healthy blood pressure. The presence of vitamin D help the body to maintain proper levels of calcium and phosphorous. Regular intake of dairy products help to reduce the risk of osteoporosis.
Fruit & Nuts
Figs contains fiber, which can promote healthy gut. If you had a recent surgery then figs can help on the unhealthy bowel movement. They also contains pectin, a soluble fiber, which can help to control the cholesterol. They are also rich in Omega-3 and Omega-6 fatty acids, that can help to reduce the risk of heart diseases.
Despite almonds being rich on fat content they are extremely nutritious as well as healthy. It has loads of fiber, protein, fat, vitamin E, manganese, and magnesium with copper, riboflavin (vitamin B2) and phosphorus. They are also very rich in antioxidants that can help to protect the cells from oxidative damage.
Walnuts contain many significant amount of nutrients like proteins, EFAs (essential fatty acids), vitamins, carbohydrates, and essential minerals. These EFAs present in the walnut can help in increasing the calcium absorption and deposition, while also reducing calcium excretion.