Every woman must perform exercise every day, no matter wherever she is. She can be a housewife, she can be a professional working mother, or she can be anything, every human being needs exercise so does every woman’s body too. Exercising is like giving treat to yourself, and maintaining a healthy posture. So here are some daily exercise for women at home, and what all they can do.
Daily Exercise For Women At Home
1Squat and kick
(a). Then bend the knees and sit back as far as possible
(b). Try to push back to the start, then kick the right leg in the front, foot flexed
(c). That is in one rep. Now repeat, kicking with the left leg, and continue the alternation.
(a). Jump straight up from the floor
(b), By swinging the arms forward and switching the legs in midair, like a scissor. Try to land in a lunge position with the right leg forward
(a). Slowly lower yourself until the chest can nearly touch to the floor
(b). Try to pause at the bottom, and push back to the start pose.
4Cross-body mountain climber
(a). Try to bring the right knee toward the left elbow
(b). Then return to start position, and bring the left knee to the right elbow. Continue with alternating the legs at a fast pace.
5Hot and cold compress for eyes
(b). Then repeat this exercise for at least five to seven times.
(c). Later soak a towel into a hot water and then massage the eyes with the towel.
(d). Next, soak another towel in a cold water and massage them in the eyes. This can help the eyes to feel refreshed as well as relaxed.
6The stairs for knees
7Modified push-ups for chest
(b). Keep the shoulder width a little bit more wider.
(c). With the shoulders directly over the hands, straighten them out.
(d). Lowering the body, almost touching the floor and pushing it up. Try to keep the head and the neck straight throughout this exercise.
(e). Try to repeat this exercise at least ten times.
8Foot pump-up for ankles
(b). Straighten the legs and move up and down the feet.
(c). This exercise can help to strengthen the feet muscles after an hour of walking in high heels.
9Claw stretch for hands
(b). Your hand will give the appearance of a claw. Try to hold it for 30 to 50 seconds.
(c). Repeat this exercise for at least four times. This can help to improve the motion in the fingers.
10Giraffe exercise for neck
(b). Repeat this exercise for at least five times.
(c). Then, move the head left and turn to the right.
(d). Try to repeat this exercise for five times too. This can help to stretch the neck muscles and give them a very good shape.
11Stool exercise for back
(b). Keep the back straight and pull the shoulder bones together.
(c). Hold like that for five seconds and later unwind. Try to repeat it for three to five times. It can help to reduce the backache.
(b). Hold the arms straight out in the front of the body at a shoulder level, so that the arms are parallel to the floor.
(c). Keep the torso upright as much as you can for an entire movement, with the lower back slightly arched.
(d). Brace the abs, and lower the body as far as possible by pushing the hips back and bending the knees.
(e). Pause for a moment, and then push yourself back to the start position.
(b). The body must form a straight line from the ankles to the head.
(c). Keep the body rigid, lower it until the upper arms dip below the elbows.
(d). Pause for a moment, and then push yourself back to the start position as quickly as possible.
(b). Place the arms out to the sides at a 45-degree angle, and the palms facing up.
(c). Now, while breathing normally, try to make the tummy as skinny as possible and hold it in that way it can give a tight core.
(d). Keeping the core tight, squeeze the glutes and raise the hips so that the body can form a straight line from the shoulders to the knees.
(e). Pause for at least five seconds, squeezing the glutes tightly the entire exercise, then lowering the body back to the start point.
It is recommended that these exercises must be practiced under the supervision of a trained professional.