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Yoga Poses For Glowing Skin

There are many of the ways for glowing skin. But the most effective and first comes your health and well being. The beauty and glow that you get with makeup products is instant but...
Yoga Poses for Increase Height

Everyone don’t like every feature they have. People keep trying for the betterment and the betterment can also be with appearance. Some women want a better complexion and some want good height. Like this...
Yoga Poses for Anti Aging

You keep protecting your skin from various damages. Meanwhile other side, the skin takes the turn of aging affects. You keep checking your over all health but age makes you weaker physically. Your mental...
Prenatal-yoga-poses

Women must take of every phase in their life. One of the most important phases among all is pregnancy. She experiences the pleasure of carrying the baby. Along with that pleasure, she needs to...
Yoga Asanas

For young women, life is going too tough will daily tasks at work place, paying bills and managing household. Additional to all these problems, there are other annoying things like high traffic, petty conflicts...
Childs Pose

Yoga has always been known that can help to decrease the stress hormone cortisol, which is mostly in the elevated levels and is associated with the weight gain, high blood pressure, as well as...
Sarvangasana Yoga To Increase Height

‘Sarvangasana’ in Sanskrit means ‘Sarva’ - ‘Entire’; ‘Anga’ - ‘Body Parts’ and ‘Asana’ - ‘pose’. It is considered as one of the few yoga poses which can help to stimulate as well as regulate...
Supta Virasana Yoga For Knee Pain

The heart-opening as well as deep spine extension, can really make you feel more heroic when working on reclining hero pose or supta virasana yoga for knee pain. Kneeling on the shins as well...
Setu Bandha Sarvangasana Yoga

Some days just seems to race without ever being here for them. We tend to dash breathlessly the jam-packed schedules, and then at night just collapse in our bed and wonder where we have...
Bhujangasana For Back Pain

There are many different types of asanas in Yoga, and all the asanas have various body pose as well as benefits. So, bhujangasan is among one of them, it is quite very easy, but...
Adho Mukha Svanasana

Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Chakrasana

The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
Halasana (Plough Pose)

Halasana (Plough Pose) is considered as one of the most advanced yoga pose, yet it is quite simple to practice as well as contains a lot of benefits. ‘Hala’ means ‘To Plough’ and ‘Asana’...
Meditation

What Is Meditation? In an exquisite methodology that exists in the tradition of yoga, which is designed to reveal the inter-connection of every living thing. This type of fundamental unity can also be referred as...
Nauli Kriya For Abdomen

Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
Neti For Respiratory Problems

Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with many impurities which can cause troubles like infections, inflammations or...
Fat Burning Yoga Workout

To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
Pranayama

Pranayama is one of the best way to control the life-currents through the control of breath, and it is a process through which we are able to understand the secret of prana as well...
Easy Yoga Workout

Yoga is one of an amazing forms of soul stirring workout, connecting our mind and body. One of the basic forms of yoga is breathing exercises. So here are some breathing easy yoga workouts...
Yoga For Weight Loss and toning

Abs are one of the most beautiful part in your body. We all dream of having that perfect body where you can see as well as feel those abs and what can be best...
Best Yoga For Weight Loss

Yoga is one of the best form of exercises, sometimes even yoga can be difficult as it have a lot of twisting and turning. But, this twisting as well as turning can also help...
Easy-To-Do Yoga Poses For Weight Loss

Yoga can be really beautiful as well as soul connecting exercise. It has been practiced for more than a decade. It can promote better health not only from outside but also from inside. It...

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