diet to lose weight

Losing weight does not mean starving. Though it is a very challenging and strenuous activity. But with the below VEGETARIAN diet to lose weight in 3 weeks in a sustained manners, you can ensure...
Diet and Exercise Plan for Diabetes

Diabetes or high blood sugar level is a problem seen everywhere. It is a chronic metabolic disease in which the patient suffers the high level of glucose in the blood. In every family, there...
Diet To Build Muscles

Everybody loves a healthy body, though muscular body is not very considerate for women, in my opinion they look amazing. But to get that amazing muscular body you need to follow a diet plan....
tips for glowing skin

Every women, teenager or college going student wants glowing skin. Now it is very natural, we all live in cities where there is so much of pollution which affects the skin. After a certain...
Dieting Resolution for 2017

New year is here, and all you may need at this time is the motivation to achieve more healthier as well as fit body. A flat stomach or an attractive figure, is what we...
Lifestyle Diseases

Nowadays, more number of people are falling in the trap of various kinds of lifestyle diseases like heart attack, obesity, diabetes, hypertension, depression and sometimes even cancer. The more concerning fact is that the...
Drinking Hot Water

All of us know that drinking water is beneficial to our survival or for human body. 70% of the human body is made up of water. Every living thing, need water to survive on...
Nutrition Guidelines For HIV

Dealing with a disease like HIV is a difficult phase in everybody’s life. If you are a HIV positive and living with it, then you have more responsibility to deal with. You have to take...
Lemon water

According to Ayurveda, you must start our day with healthy food and what can be better than lemon and warm water? It is one of the easiest tricks to improve your life and overall...
Effective Ways To Detox Your Liver

Liver is arguably one of the most important organs in your body. It has over 400 functions, but pretty much it is most well known for being to act a filtration station, that is,...
Breast Cancer

In this month of breast cancer awareness, let’s talk about the health hazards of breast cancer and how to take care of your health. Do you know that breast cancer has replaced cervical cancer?...
Super Foods for Bone Density

We love to see ourselves, healthy and wealthy. Healthy bones always lead to healthy life. Bones are the life support system of the body. Before the age of 30, bones continuously break down and...
Benefits Of Green Tea

What is it that you love to drink when you get up in the morning? Coffee or Tea? If Coffee then you must read this article about the benefits of drinking Tea and if...
Tips on Healthy Digestive System

Neglecting your digestive system means neglecting your body and health, because digestive system helps in breaking down the food you eat into nutrients for your body. Avoiding it can lead to irregular way of...
Benefits Of Mint Leaves

Pudina or Mint leaves are herbs that provide oral freshness. It can be used to add in your cup of tea, or to make ‘Pudina ki chutney’ or even as a salad seasoning. It...
Health Benefits of Alfalfa Sprouts

Germinated alfalfa seeds may be a healthy supplement of nutrition to any wholesome meal. The germination of the seed brings about the development of a shoot, which needs to be harvested before the plant...
Healthy Drinks for your Systems

A drink has come a long way in the modern society. From been an absolute necessity, to an occasional indulgence, a social practice to a mean to a healthy life. A simple sip of...
Health Benefits of Peppermint Tea

There is more to a steaming cup of peppermint tea than just taste. The benefits are there to be experienced by both your general well being and beauty. The effects this tea could have...
Diet Tips

Ladies it is very important for you to know that if your diet is not working you're just not doing it right. Every woman is on a diet and every woman is on board....
Diet Plan

It is important that you stick to a diet plan and you should know that sticking to it is very difficult. Let us face it that actually dieting can be very difficult that too,...
health benefits

They say ‘health is wealth’, which is very true, but not many people truly appreciate their health until it is in some serious jeopardy or if they have caught something that can't be treated...
Healthy Food

It is never late to opt for a healthier lifestyle! So, start with simple foods to set a start for better and healthy life. It is important to treat your body with healthy foods,...

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