Although used for its healing properties in herbal medicines for a thousand years in India, The Moringa plant has recently gained popularity for the amazing health and beauty benefits that it offers. This new superfood is highly nutritious and is known to effectively treat diabetes, arthritis, liver diseases, respiratory and digestive disorders.
Health benefits of moringa leaves
1. Powerhouse of nutrients
Moringa leaves are a powerhouse of nutrients. these nutrients make it extremely useful for medicinal purposes. it contains very high amount of antioxidants, 8 essential amino acids, Vitamin A,B,C,D and E. It also contains minerals like magnesium, Potassium, phosphorus, zinc and iron in great amounts. the higher amount of health benefits of moringa leaves is attributed to these amazing quantity of nutrients. consuming just a spoonful of dry Moringa leaves powder will make your health strong and give you a better immunity, skin, and hair.
2. Reduces tiredness
All thanks to our hectic lives, the average young population today faces unusual tiredness or prolonged fatigue more often than the older generation did. Moringa leaves contain a high amount of magnesium iron and vitamin A. Iron and magnesium are both essential for the reduction of tiredness in your body.The vitamin A content makes it easy for your body to absorb iron and magnesium well. A spoonful of dry Moringa leaves powder will reduce your fatigue and make you more active and full of energy.
3. Improves immunity
Moringa leaves are known greatly for improving the immune system of human body. it has great potential to kill cancerous cells and has been known as a great way to fight against breast and colon cancer cells. for it’s amazing immunity increasing power it is also prescribed to people with AIDS to Naturally improve their immunity. It also contains antibacterial and antifungal properties, Hence it acts as a great way to prevent skin infections.
4. Increases Muscle Mass
For increasing muscle mass human body needs protein. Moringa leaves are almost 25% completely protein. This is the highest amount of protein any plant contains. Along with this, the 8 essential amino acids that Moringa contains makes it a great way to increase muscle growth. For people who are vegetarians, Moringa leaves would be a great way to supplement their diet with proteins, this will help them maintain the muscle mass.
5. Relieves Stress
Moringa leaves have been used as a remedy to treat anxiety, depression and stress. this may be attributed to the fact that moringa leaves contain high amount of magnesium. This mineral has been found to calm your mind down. It is essential for proper functioning of your nervous system and hence is used to treat stress related behaviour like apathy, insecurity, irritability, restlessness and also related headaches. for better results it is advised to consume moringa leaves.
6. Improves digestion
Moringa leaves also help in digestion and proper absorption of nutrients by the body. moringa itself is very easily digested, as it contains calcium which is responsible for proper functioning of digestive enzymes. It also contains a good amount of fibre that keeps your bowel movement regular and prevents you from constipation. This will improve your metabolism and the fibre will keep you full for longer time preventing weight gain from untimely snack eating.
7. Improves vision
Moringa is a rich source of vitamin A. Vitamin A is known to be it’s really beneficial for your eyes. It improves vision and the health of your eyes. For improving your eyesight with moringa leaves, add a spoonful of dry Moringa leaves powder in a glass of warm water and drink it on empty stomach every morning. This is a great way to Naturally keeping your eyesight sharp and healthy.
8. Healthy teeth and bones
Moringa leaves are rich source of vitamin K, protein, magnesium. all these nutrients are important for healthy growth of bones. magnesium magnesium makes your teeth healthy and strong. Especially in kids magnesium can help building stronger teeth. For this purpose you can either use Ben oil or dry Moringa leaves powder. For healthier and more strong bones and teeth make sure when moringa leaves are included in your lifestyle in some form or the other.
9. Helps cure diabetes
One of the most important uses of moringa leaves since ages has been to cure diabetes. diabetes reduces the production of insulin in human body and leads to increased level of blood sugar. moringa leaves is a perfect remedy to reduce these sugar levels naturally. To cure diabetes boil a glass of water and and CUP cup of fresh moringa leaves. boil it for 10 minutes and then strain the pulp out. drink this concoction everyday in the morning and you will almost forget you had diabetes.
10. Reduces cholesterol
Moringa leaves naturally keep your stomach satiated for a longer time, this prevents you to stop any cravings to eat junk food and helps keep your weight moderated. this also is effective introducing cholesterol levels and other cardiovascular and heart related ailments. to keep your cholesterol regulated always drink warm water with moringa leaves boiled in it every morning.
Benefits of Moringa leaves for skin and hair
1. Healthy scalp and hair
Moringa leaves are also beneficial for your scalp and hair health. it is known to boost hair growth by improving blood circulation. this increase blood circulation will improve the health of hair follicles and make your hair stronger. The vitamins and minerals present in moringa leaves will keep the scalp nourished and hair which are healthy and free from damage dandruff and dullness. you will have a hair which looks healthy and bouncy.
Also, Read: Hair Care Tips for Dandruff
2. Reduces acne
Moringa is the best natural remedy for acne. it has antibacterial and antifungal properties that keep skin infections away. it also protects your skin from regular breakouts because of its antiseptic properties. For making the best use of moringa leaves for acne, grind a handful of moringa leaves into a paste and apply a thick layer on over your face. keep it on for 30 minutes and wash it off with cold water, repeat this twice every week and notice the amazing difference. moringa leaves give your skin and natural glow and rejuvenate your face with all the healthy nutrients it contains.
3. Strong Anti-aging Properties
Moringa leaves contains abundant antioxidants. these antioxidants are essential in keeping your cells healthy. Antioxidants a very healthy for your face and it is known to slow down the aging process. For women who are more prone to acne related scars, moringa can be a great way to accelerate in the healing of the acne wound.
4. Reduces skin inflammation
Moringa leaves are known to have an inhibitory effect on inflammatory proteins and enzymes in our body. Moringa leaves can reduce inflammation which can otherwise pose serious threats to our body. it can lead to health complications like respiratory problems arthritis and other heart related issues. Moringa leaves can also reduce the inflammation on your skin and make your face look less puffy.
5. Fights free radical damage
Our face undergoes a lot of oxidative damage caused by the free radicals and can make your face look dull and inflamed. Moringa leaves contain flavonoids, which are antioxidants responsible to fight the free radical damage of your skin and keep your face looking healthier. The best way to reduce free radical damage is to use a face pack made of moringa leaves twice every week.
With these myriads of benefits, moringa leaves are one of the best and most nutritious plants in the world. It is super easy to use.It can be consumed, applied over skin or also used in oil form, which makes it is very easy to include in your lifestyle. It is one of the simplest ways to achieve a balance of the beautiful skin and healthy body by doing very little. Try out this amazing superfood today and see the superb results almost instantly.
More Related Article:
- Top 8 Anti Aging Foods For Your Skin
- 8 Best Water Based Moisturizers For Oily Skin
- Secret Beauty Benefits Of Raw Milk For Young And Healthy Skin