Wouldn’t it be just absolutely great if taking care of your skin and hair would be as simple as reading a book by the window and sipping on your favorite cup of tea? Seems unrealistic you think? Well, not really. If your cup has black tea in it, this dream might as well become true.
What is Black Tea?
Black Tea Benefits
Benefits of black tea are plenty in number. Some studies have shown that indulging in a cup or two of black tea every single day can prove to be a healthy life choice. However, black tea is not a good suit for some people and if a doctor recommended you to stay away from it, this article will not be beneficial to you.
But for most of us, here are some incredible health benefits that we can have from consuming a cup or two of black tea on a regular basis:
Black tea contains antioxidants that help in blocking DNA damage caused by various toxic chemicals, like tobacco. These antioxidants are not found in fruits and vegetables. Therefore, black tea can provide additional benefits for a healthy lifestyle.
2. Healthy Bones:
Studies suggest that regular tea drinkers have stronger bones and are less prone to developing arthritis. This is a result of the phytochemicals found in tea.
3. Stress Relief:
When consumed on a regular basis, black tea has shown to reduce levels of stress hormones. Studies also show that black tea can help us relax and concentrate better.
4. Better Immune System:
Black tea contains antigens that aid in boosting our immune system. Additionally, it fights viruses and therefore, keeping us protected from influenza, stomach flu and other commonly found viruses in our daily lives.
5. Cancer Prevention:
Some researches over the years suggest that antioxidants in tea, may help prevent some types of cancer. Women who drink black tea regularly are found to have a lower chance of ovarian cancer.
6. Better Heart:
Arab L. et al. in their 2009 research paper, evaluated that individuals who consumed 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green tea or black tea per day.
7. Eliminates Risk of Diabetes:
Based on a study conducted on elderly people, it was discovered that people who had been consuming 1-2 cups of black tea on a long-term basis, had a 70% lower chance of developing type 2 diabetes.
8. Increased Energy:
The lower amounts of caffeine content found in teas, compared to other higher caffeinated drinks, can help in increasing blood flow to the brain without over-stimulating the heart. Furthermore, it also prompts metabolism and the respiratory system, as well as the heart and the kidneys.
9. Oral Health:
Studies have suggested that black tea reduces the formation of plaque as well as prevents bacteria growth that causes the formation of cavities and tooth decays.
Benefits Of Black tea For Skin / Is Black Tea Good For Your Skin?
Black tea is an absolute, powerful miracle worker for beautiful skin! From removing pimples to preventing wrinkles, black tea has endless skin benefits to provide you with.
Here are some skin benefits for drinking or using black tea directly on skin:
10. Prevents Premature Ageing:
In a study conducted on hairless lab mouse, scientists found out that black tea was the most effective anti-wrinkle agent as compared to other teas.
11. Prevents Skin Infections:
Most skin infections are caused by microbial colonization. Tea contains properties that can help prevent skin infections. Therefore, if you suffer from skin infections, besides taking medicines, you could also drink black tea in order to expedite the healing process.
12. Protects From UV Radiation:
UV radiation is one of the core causes of skin pigmentation, skin cancer and other skin-related problems. Researchers have found that drinking black tea, can help protect the skin and improve the skin problems caused by excessive exposure to UV radiation.
13. Reduces Blemishes:
It is always best to use natural herbs to treat blemishes instead of using harsh chemicals or powerful drugs that come together with a lot of side effects. Black tea has antioxidant properties, which can aid in flushing out the toxins that cause blemishes in the first place. You can either drink, or use a clean cotton ball to dab cold black tea on your blemishes to see visible improvements in a few weeks’ time.
14. Skin Regeneration:
Our skin has the ability to regenerate itself and heal wounds automatically after a few days. However, the healing process can take too long sometimes. Drinking black tea could help in expediting this process.
15. Reduces Puffiness:
Under eye puffiness not only makes us look tired, but can also make us prone to premature wrinkling. In order to see a visible reduction in under eye puffiness within just a few weeks, you can just dip cotton ball in cold black tea and keep it under your eye for 20 minutes every day.
Benefits of Black Tea for Hair
The high amounts of antioxidants and caffeine in black tea both aid in benefitting the health of our hair. Here are some hair benefits of black tea:
16. Stimulates Hair Growth:
Scientists have confirmed that black tea can stimulate hair growth after 2 weeks of application. Therefore, apply room temperature black tea on your scalp and along your hair length to promote hair growth.
17. Prevents Hair Fall:
Drinking black tea can prevent hair fall! It is because the antioxidants found in black tea can reduce stress, which is one of the leading reasons for premature hair loss in women today.
18. Adds Shine To Your Hair:
Black tea can also help in giving shine to your dull and lifeless hair. After shampooing your hair with a mild shampoo, use room temperature black tea liquor to give your hair the final rinse. Do it for a few weeks to notice your hair becoming softer and shinier than before.
After reading this article, your tea-drinking habit has probably found a new meaning today. Not only does a cup of black tea in the morning give you a boost of energy and refreshment, it also comes with so many other health benefits. These are all scientifically proven health benefits of consuming black tea. However, as I have already mentioned earlier, drinking herbal tea might not suit everybody and it might have some side effects for those that it doesn’t suit.
Even if it does suit you, do not consume too much of it with the hope of getting more benefits. Make sure to not drink more than 5 cups of black tea per day. Always remember that over-indulging in anything will have negative consequences.