Most of the times, gas problem occurs mostly because of the result of our wrong diet style. The digestive system in our body gets weak when we start growing old, rising to numerous kinds of stomach diseases. Our digestive system have to bear the burnt of excessive intake of spicy, heavy as well as oily foods, day in and out. To make the matter more worse, we keep on having tea or coffee, cold drinks, tobacco, pan masala, cigarette smoking and alcohol that aggravates the condition to take on serious turns.
The injustices that we do with our stomach is combining foods, eat with impunity and caused havoc in it. There are certain kind of foods which do not gel properly with other foods and produce disorders in the stomach. Almost every person deals with the complications of hyperacidity, gas formation, indigestion, constipation, etc. So here, are some natural home remedies and uses of baking soda for gas problems.
What Is Intestinal Gas?
The intestine contains gas that gets rapidly transmitted through small intestine to colon. The amount of gas, which is already present is dependent on the effects of colonic bacteria on the undigested food that reach the colon and the speed with which the gas pass through the intestines. Normally, most of these lower intestinal gas which is passed (flatus) is the gas that is produced in the colon, is not transmitted to the upper intestines.
The proper definition of excessive gas always vary from individual to individual. Some people consider that excessive gas leads to belching or burping, passing of gas (flatulence), and sometimes get the sensation of fullness in abdomen. Although, it is only when these symptoms become very chronic then people become aware of it.
One of the most common causes of belching is the presence of excessive gas in stomach that comes from the swallowed air. However, any discomfort in abdomen can also lead to belching. Hence, belching do not indicate the presence of excessive gas in stomach. It is also not much difficult to differentiate between the gas in stomach and other causes gas. If the basic problem is gas, then belching can bring relief. If it is not gas then belching might not bring relief. Although sometimes excessive belching can be the sign of excessive gas, or a sign of abdominal discomfort of causes or sometimes even a learned habit of swallowing and immediately regurgitating the air as belch.
Bloating is a subjective feeling, it’s that the abdomen is full than it must be, but it does not mean that the abdomen is enlarged. Distention is one of the objective enlargement of abdomen. But, bloating is not same just as excessive gas. Baking soda for indigestion and gas is what is recommended by medicare professionals that can be easily done from the comfort of home.
Is Baking Soda Good For Stomach Gas?
Yes, it is. Here are some properties of baking soda, that can make you believe it:
a. When baking soda, is consumed internally then it gets mixed with the hydrochloric acid (that is, produced naturally in the stomach), it can help to increase the carbon dioxide along with thesodium chloride and water that can encourage you on burping.
b. It exhibits certain types of properties like the antiseptic, alkalinity as well as antacid when it is being mixed with water which can help to ease out the stomach or even digestive tract issues.
c. It can act as a natural antacid which can help to neutralize the acids in the stomach and give relief from gas and its symptoms immediately.
d. It also have anti-inflammatory and soothing properties which can help to soothe out the irritated digestive tract and makes you feel relief from gas as well as gas pains.
How To Use Baking Soda For Gas Relief?
Here are some home remedy using baking soda for gas relief that you can try out, if you are suffering from gas and looking for an instant relief.
1. Baking Soda with Lemon
Lemon is known for its vitamin C that helps in aiding proper digestion of the food and this method can help to neutralize the stomach gases by acting as an antacid. This combination can produce carbon dioxide, which is basically a natural digestive aid.
a. First squeeze out the juice of half a lemon in a glass of water.
b. In it add half teaspoon of baking soda and stir well.
c. It will start to fizz. Immediately start stirring till baking soda and the lemon juice completely dissolved in the water.
d. Remember to consume this slowly to get relief from the stomach gas.
e. Try to continue drinking this whenever you are suffering from stomach gas or bloating to get rid of all the problem.
a. You can also use cool water instead of the normal water and drink it everyday after meals to get relief.
b. Add a pinch of salt with the baking soda and lime juice in a glass of warm water. Stir properly and drink to prevent the stomach gas and bloating problems.
c. Can also add some honey or apple cider vinegar in the baking soda along with lemon juice before drinking.
2. Baking Soda
a. This process can give an instant relief from stomach gas.
b. Just add half teaspoon of baking soda in a glass of water (preferably warm water).
c. Stir them well and drink the mix on empty stomach.
d. Try drinking it whenever you are suffering from the gas to get an instant relief.
3. Baking Soda with Apple Cider Vinegar
a. Add two tablespoons of apple cider vinegar and a teaspoon of baking soda in one glass of water.
b. Stir them well and drink to provide relief from the indigestion as well as gas.
c. Try to continue drinking vinegar and baking soda mix for two to three timesa day depending on the severity.
4. Baking Soda with Peppermint Leaves
a. First add half to one teaspoon of baking soda, some finely crushed fresh peppermint leaves as well as one teaspoon of fresh lemon juice in half cup of water.
b. Try mixing them well and drink the concoction immediately to get complete relief from gas problem.
c. If you want, you can also add ice cubes to the concoction.
d. With the regular intake it can help for a proper digestion and give relief from the gas.
5. Baking Soda and Chamomile Tea
a. In one cup of boiling water, add a teaspoon of dry chamomile.
b. Then let the tea steep for about 10 minutes.
c. Later strain it and in it add a teaspoon of baking soda.
d. Mix it well and drink it slowly.
e. Repeat this process whenever it is required.
6. Baking Soda and Ginger Drink
The presence of chemical components like gingerols and shagaols in the ginger can help to relax the intestinal track, soothe out the inflammation and aid in proper digestion. It can also act as a carminative that can give relief as well as prevent the formation of excess gas.
a. Grate at least a two-inch ginger root and add it in a glass of boiling water.
b. Then let the ginger steep for about 10 minutes and add a teaspoon of baking soda in it.
c. Remember to drink the mix before or after a meal to help out in relieving from the gas as well as bloating.
d. You can repeat it whenever it is required.
7. Baking Soda and Garlic Tea
The quality of heat that is present in the garlic can help to stimulate the gastric fire in stomach and help to release the trapped gas and provide a complete relief from the bloating.
a. First crush some three to four cloves of garlic and boil it in a cup of water for five minutes.
b. In it add a dash of black pepper as well as a teaspoon of baking soda in it and drink the tea.
c. You can drink this tea two to three times in a day that is depending on the severity of the bloating.
8. Baking Soda and Fennel Seeds Drink
Fennel Seeds are known for its anti-spasmodic properties which help to relax your stomach muscles. It can also act as an amazing carminative that can stimulate the body to expel the excessive gas from its intestinal track.
a. In a glass of water, add a tablespoon of fennel seeds and let it steep over the night.
b. Then strain the water next morning and in it add a teaspoon of baking soda.
c. Drink it to soothe the gas as well as bloating.
d. You can also chew some soaked fennel seeds.
9. Baking Soda and Black Pepper Mix
Black pepper can help in the release of hydrochloric acid in stomach which can help to treat the indigestion and there by provide relief from gas.
a. To a cup of warm water, add a teaspoon of black pepper powder, baking soda and coriander seed powder.
b. Stir the mixture well.
c. Then drink the concoction twice in a day to cure the bloating as well as gas.
10. Baking Soda and Carom Seeds Drink
Carmon seeds or Ajwain have very high level of thymol, a certain chemical that can trigger the release of the gastric juices and speed up the process of digestion, helping to give relief from flatulence as well as gas.
a. In two cups of water, boil one tablespoon of carom seeds till the waterseems to be reduced in half.
b. Now strain the water and let it cool a little.
c. In it add a teaspoon of baking soda, drinking it slowly.
d. Try to repeat this process regularly.
Side effects of drinking Baking soda?
Frequent or even excessive use of the baking soda can disruptthe chemical as well as pH balance of the body, especially if you are having any kind of kidney problems or take water pills. You might develop an abnormal elevated blood sodium and low potassium levels in the body. In other rare cases, taking huge amount of the baking soda can lead to stomach rupture due to the amount of carbon dioxide that is being produced.
Tips And Precautions For Upset Stomach Using Baking Soda
a. Who are suffering from high blood pressure problems or even strictly follow sodium restricted diet or for pregnant women or children under the age of 7 years must avoid using baking soda for any stomach gas.
b. Always prefer on using the best quality baking soda and avoid taking baking soda with the antacids.
c. Also you can use baking soda in any kind of supplement forms like the capsules, powder or pills to get relief from gas. Do not forget to dilute the baking soda before use.
d. Never ever try to use baking soda for more than two weeks continuously to treat the stomach problems. Make sure to consult a doctor if you do not get relief from the stomach gas or if you are suffering from any kind of gastrointestinal problems.
e. Over intake of the baking soda can cause some types of side effects, as it can disrupt the chemical as well as pH balance of the digestive system and it can also result in stomach rupture because of the excess production of the carbon dioxide. So, while ingesting baking soda it must be done with caution.
f. Remember to seek medical attention immediately if you are experiencing headache, cramps, increased thirst, nausea, blood in urine or stool, weakness, vomiting, difficulty in breathing, worsening symptoms, swelling of feet, etc.
g. Try to avoid lying flat on the back or stomach whenever you are suffering from stomach gas. This position can add some kind of additional discomfort to your stomach.
h. Try to avoid consuming foods that can cause indigestion as well as gas. It can include fry foods, processed foods, and foods that containing a lot of sugar.
i. Try including probiotics in the diet to promote digestive health and prevent from gastrointestinal issues.
j. Always follow a healthy diet and plan out four to six small meals instead of three big ones to facilitate digestion and avoid gas or bloating.