Germinated alfalfa seeds may be a healthy supplement of nutrition to any wholesome meal. The germination of the seed brings about the development of a shoot, which needs to be harvested before the plant fully matures. Alfalfa is a very common ingredient in oriental recipes, finding its way into soups, salads and sandwiches alike.
The sprouts are loaded with a number of benefits which may not be realized by the seeds, as all the enzymes present within the seeds are not fully activated prior to soaking it in water. Germinated seeds are richer in proteins, vitamins and minerals, as well have a lower content of starch. The starches present in the seed is converted to simple sugars, which are easily digested by the system. Read on about these amazing health benefits of alfalfa sprouts.
Health Gains from Alfalfa Sprouts
1Prevents Breast Cancer
Alfalfa sprouts are rich in isoflavones among other phytoestrogens, which are basically plant compounds that replicate the functions of the estrogen secreted by our systems. Consuming foods rich in isoflavones are known to reduce the chances of developing cancer in the breast.
2Reduces Menopausal Symptoms and Excessive Menstruation
Alfalfa sprout is rich in vitamin K and phytoestrogens, which may alleviate women from symptoms related to menopause and irregular menstruation. Vitamin K promotes the clotting of blood, which may help during excessive bleeding. Vitamin K along with phytoestrogens regulates the secretion of estrogen in the system which may be helpful in regulating post menopausal and menopausal symptoms.
Vitamin K is essential for the development of bones, and hence is vital for the treatment of osteoporosis, which is basically depletion in bone density. Vitamin K helps the body in utilizing the calcium flowing in our blood stream. Besides, alfalfa sprouts are rich in manganese, which prevents bone inflammations and even reduction in mass density up to certain extends.
Alfalfa sprouts also have a notable amount of manganese, which is also an essential nutrient in preventing osteoporosis and inflammation.
4Regulates Sugar Content
No lasting cure is known to have been found for diabetes, by our ever so capable scientific community. Although the malady may be regulated with discipline in diet and workout. Alfalfa sprouts are known for their anti-diabetic properties due to their ability in reducing the blood glucose levels. In the long run, reduction in blood glucose levels may reduce the dependency on insulin.
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Alfalfa is known to be high in antioxidants, which prevents the decay of the living tissues of our system, thus slowing down the whole process of aging by drastic proportions. Moreover, antioxidants promote a healthier body, through hindering the progress of diseases to the vital organs.