We all love beautiful, long and thick hair, that makes us look more beautiful as well as make our girlfriends jealous. But sometime we do experience many changes in our body as well around the environment that causes many hair or scalp related problems and sometimes it also causes a lot of hair fall.
Like for example; dandruff, this type of irritation generally causes due to stress, dry skin, not shampooing enough, styling tools and skin disorders, such as eczema and psoriasis. Sometimes, it can also be caused by a yeast-like fungus called malassezia, it is common on the scalps of adults. It is a fungus that grows out of control and feed on the oils from follicles. It can trigger more skin cells to grow, then these cells die, and clump together with the oils, then fall off. The main cause of the overgrowth of fungus is unknown. Here, are few nutritious food to reduce dandruff, for a healthy scalp and beautiful hair.
Nutritious Food For Healthy Hair
Chole or chickpeas are a very helpful food, to fight dandruff because they are loaded with two very essential nutrients like, zinc and vitamin B6 or pyridoxine, which can help in combating dandruff. It is a versatile food that consists of rich nut-like flavor and buttery consistency.
Adrak or ginger, has so many health benefits that you might get tired of hearing its positive points. No wonder, they were used in our food for generations to maintain good health. There are multiple numbers of benefits you can get by eating ginger, and getting rid of white flakes come under it. Sometimes, many people have dandruff, just because of improper digestion, and ginger can solve this problem by improving it. Also, it has antifungal and antibacterial properties, which can keep dandruff away. I wonder when will I get my adrak chai!
3Get pungent with Garlic
When ginger is here, then how can I forget to mention lasun or garlic. It is also equal in the quality with ginger. It is an excellent herbal remedy for dandruff. It has a high concentration of the natural antifungal compound called allicin, which is best for dandruff treatment. You can either include it in your diet or can also apply on the scalp. Just add crushed or minced garlic in your diet, for dandruff relief.
4Sunflower and it’s seeds
Sunflower seeds are one of the best cure for dandruff. Now, you may think that who eats seeds? Well, even I don’t know that, but what I know is by including these sunflower seeds on your diet, you can see many healthy changes in the body. They are very rich in many essential nutrients like zinc, which can control sebum production and vitamin B6 or pyridoxine, which can lead to a healthy scalp. It can also help in improving, digestion, as well boost the metabolism, and help in controlling dandruff which is caused by indigestion.
5Best germ in Wheat Germ
It is not the germ you are thinking of! Wheat germ is a great food to include in the diet for dandruff reduction. It has a concentrated source of vitamin B6 or pyridoxine, as well as zinc. You can add wheat germ to bread, milk shakes, pancakes, muesli, or cereals. It makes a nutritious, as well undetectable addition. When stored, it gives a sour taste because of its unsaturated fat content. To improve the shelf life, you can store it in the sealed container in cool, as well as dry place, away from the exposure of the sun.
6Keep the doctor away with Apples
Apples not only keep the doctor away, but also keeps dandruff away. Many naturopaths have said that apples can help in reducing dandruff. Just simply munch it, or add it in desserts or mix it in a fruit salad, just include apple in the diet plan.
7Minions favourite Bananas
Now I know why minions love banana so much. It contains vitamins B6, A, C, E and minerals like zinc, iron, and potassium. It is not only this, they are loaded with antioxidants and amino acids, which are helpful to treat dandruff. You can mix or eat it with avocado and yogurt for an unbelievable effect.
8Angeles own Papaya
This, “fruit of the angels” is a nutritional powerhouse as well as a great food to include in the diet if you want to have a healthy boost. Papaya contains papain, an unique enzyme, which is known to aid the digestion of proteins. It is a great news to people, whose dandruff is mostly linked to poor digestion. Papain is concentrated more in green unripe papaya, which is, ripe papaya.
- Avoid using fried foods, fatty foods items as well as chocolates.
- Remember to include healthy fats that can be found in tuna fish, salmon, flaxseeds, peanut butter, canola oil, extra virgin olive oil, walnuts, avocado, and fortified eggs. Including coconut oil in the diet can also help in dandruff reduction.
- Also, limit your sugar intake, through processed food.