Whether you are trying to recover your hair from strands from a misguided cut or trying to straighten your hair, you have to wait or your hair to grow. Everyone has been there! Luckily, unlike the watched pot that never boils, concentrating on your hair growth can yield actual results, particularly when it comes to strategic eating. Who knew eating tasty and healthy food can help your hair grow? It might be a rare combination, but eating these below foods will actually help your hair grow! Starting a hair diet will mean a more gorgeous and healthy hair within a span of six months, depending on how each one’s hair grows. Eat these foods that help hair growth also to get more lustrous and shiny hair.
Healthy Foods That Make Your Hair Grow Faster
Fish like salmon have proteins present inside them that is hard to find in the human body. The human body cannot make such vitamins and proteins. Fish are packed with omega 3 fattyacids, which help the hair growth. You either get to eat with in the form of supplements or from natural foods only. Salmon helps you protect from diseases and helps your hair grow faster than expected. They specialize in making your scalp healthy and strong.
Greek yogurt is another vegetarian food that can be had to grow your hair. It is packed with proteins, the building block of your hair. Greek yogurt also has ingredients that help increasing the volume of your hair and gives your scalp nourishment. Some amount of B5 mineral is present in this food that helps against thinning of your hair.
When your hair does not get its appropriate vitamins, they start to fall heavily or just stop growing. Since your hair stops growing, your older hair remains to get all the nourishment. This may cause breakage and hair loss. Your hair can get proteins from meat, but remember that it should be lean poultry. You can look for options from chicken, turkey dishes that have less saturated fat than pork or lamb. This will help your hair go stronger, longer when taken in appropriate quantities.
Most of the times, your hair might lose its charm and shine. Sweet potatoes are sweet at doing the work! They are filled with antioxidant content called beta carotene. Beta carotenegets turned into vitamin A inside your body and gives you a shiny look both on hair and face. It mainly helps in protecting your dry, dull hair. It also helps your scalp to produce an oily serum that keeps your hair from becoming dry. You can also find beta carotene in other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes.
Eggs are the most essential element in your hair growth. They are rich in biotin, a vitamin B essential for your hair growth and overall scalp health. Because our bodies make their own biotin in the intestines, and it is plentiful in many common foods, deficiency is very rare. But in those few cases in which people are very ill and don’t have use of their intestines, biotin deficiency causes hair loss. So yes, biotin is important for hair health, but you don’t need to take supplements. Just eat a balanced diet that includes some high-biotin foods: eggs, peanuts, wheat bran and low-fat cheese.
Spinach has iron that helps your hair get nutritious elements. Another element is folate which brings out vitamin B that is helpful for the creation of red blood cells. This food can be given to children, pregnant women and young boys. It helps in good hair growth and gives a gleaming look.
Avocados are in fact a great natural supplement that will help your hair grow instantly. Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream,which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp, and apply to your hair for a few minutes before you thoroughly wash your hair. You can both eat and apply directly to see better results.
Almonds, Sunflower seeds, Oysters, Guava are few other foods that can help you with hair growth, for hair shine and circulation.