Foods you can eat to get flawless skin

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flawless skin

Good morning ladies! Every day your skin needs some extra boost and a wake up regime like how you tend to use for yourself. Well, a morning can be both really dull and exciting. Dull because you have to wake up and get to work and exciting because you have to face the entire day with a bright and happening smile. Well, stretch yourself and let your face be shown in the sunlight so that you feel awakened. Every morning after you are awake, do you see the mirror? Every day after you get up, when you look at your face, you will know that your face isn’t exactly how you think you look during the day time. If you look at a monstrous pimple, would be happy about it? Well, here are some foods for a flawless skin where you can actually fight that back and get a flawless skin.

Mornings could be annoying if you wake up to a dry skin or a skin full of pimples. You have to wash your face, try to cover it with makeup and hide from the sun. You cannot run away from it, so you have got to face it. If you are feeling really bad for all this, there is a way you can fix this. Yes, it is literally the easiest way where you can wake your skin up and keep it bright and nice. The food you eat constitute to most of your skin changes too. Did you know that? Well yes, there are some foods that can make your skin brighter and shinier or dull and morbid. So, today you will learn about various foods you can eat to get a flawless skin.

Foods You Can Eat to Wake Up to a Flawless Skin

1Turmeric

Turmeric

Every house has turmeric these days. In the olden days, turmeric was a great way to stop facial hair and give extra glow to get flawless skin. But, now, not many use it. If you have been having bumpy skin, you should definitely use this powerful Indian spice that has a strong dose of anti-inflammatory compound called the Curcumin. This Curcumin is found in most of the spices of India that contains ibuprofen. Ibuprofen is a strong opponent for pimples and bumps and calms it down using its powers. It is always better to go organic when it comes to face and anything related to skin. This way you can achieve flawless skin in no time. Add a lot of turmeric in your food or drink turmeric milk in the nights to wake up to a shining skin.

2Ginger

Ginger

Ginger is one of the easiest ways to achieve a nice skin and body. Yes, ginger will take out all the extra bad pores in your body and give your skin a new look. You of course don’t have to have it just like that because raw ginger hurts your tongue. But, ginger in the form of food can be taken. Take ginger tea, ginger beverages. Since ginger is the main content in them, the effect is faster and results are better. Ginger helps in reducing the inflammation level in your body. So, whenever you think of tea, try to add a chunk of ginger and make it ginger tea!

3Vegetables that have Cruciferous

Vegetables that have Cruciferous

Well, not many know what a cruciferous means, isn’t it? So, here we are to explain it to you. Cruciferous is anything that has more antioxidants in it like cabbage, broccoli, sprouts, cauliflower etc. The best thing about these vegetables is that, the anti oxidants do not go away even after cooking it heavily. But, you will get best results if you have steamed cruciferous vegetables for your food time. It is not only healthy, but boosts your skin very much in the process. This way you can easily achieve what is called the most flawless and beautiful skin.

[Also know – How to fight dry skin]

4Blueberries

Blueberries

Yum! Blueberries are not only tasty and amazing but also help you counteract inflammation in your body. They also have strong antioxidants in them that help your brain from aging. If your brain reduces from aging, so will your skin. It is like a cycled process. In a long run, blueberries will prevent you from having any kind of disease related to skin or aging. These tiny fruits can really help you and your skin glow even in the darkest phase of your life. So, eat a lot of them, dip it or cut them into pieces. There are advantages of having blueberries. One, it is good for healthy and two, because it is super tasty.

When these foods are good, there are some foods that are not good in achieving flawless skin as well. Try to avoid alcohol, sugar, processed food, red meats, lots of dairy products etc.

-Pavithra Ravi