Weight loss is something every person who is on a diet will brood about. When you go out you’re your friends or family, you tend to control your tongue by eating less or trying to eat healthy. But when you see them eating tasty and fat filled food, it is very natural to feel left out and irritated about your diet. Mainly when you see your friends eating sweets or ice creams. But let us all keep one thing in mind. No matter how much one gets tempted, self-control is something that is very essential for a person.
There are many kinds of food that are not only tasty, but also can be formed in the healthiest way. So, today we are going to see some smoothies that you can try at home or eat from outside that will keep your diet on a line and strictly make sure to lose your extra pounds easily.
The special thing about this is that you will not even realize when and how you are losing weight because these smoothies contain special ingredients that will make you lose weight automatically. Whether you are taking it in between you strict meal or you are taking it as a meal itself, you can never make a wrong choice if you know these smoothies and their ingredients. So, with no further delay, let me put out some amazing and tasty smoothies for weight loss that you can try immediately.
Amazing and Tasty Smoothies for Weight Loss
1Raspberry coconut smoothie
Yes, one might think that coconut could be the fat content and avoiding coconut is a better option. While that is not wrong, you should also know that coconut is saturated fat. So, it helps with weight loss easily and the coconut milk is better than any other stored milk that you get.
Milk has fatty acids, so sometimes milk could also not be very helpful for weight loss. Raspberries are extremely good for health and prevents gas. So, you can add other fruits as well like banana, some mint leaves, etc. Mint leaves are very effective with weight loss as they burn and digest food easily.
Making method
- One cup of coconut milk
- A banana or any other fruit of your choice
- Cold water
- One cup of raspberries
- Some mint leaves
You can put all this in a blender and blend it completely. Since the berries have a naturally sweet taste, you needn’t add more sugar to it. The taste is amazing not only healthy, but also interesting tasty. Top it with a few cashew nuts or almonds.
2Green detox smoothie
The best thing about a green detox smoothie is the fact that it is a great way to boost your metabolism and increase speed in your body. It gives extreme energy and helps you in maintaining a good body image. The smoothie can be made rich in fibre content and when you drink this as your breakfast, you can definitely lose weight. You can add ingredients like kale, spinach and cucumber that are rich in fiber content and have high Vitamin values.
Kale also has a calcium content that is a great strength of your fragile bones. The best part of this smoothie is that, you can easily drink it at any time of the day and it is highly good for your health and eliminates any kind of heart disease that you can have.
Making method
- One or two Kale
- Baby spinach
- Lemon juice
- Ginger, if required
- Half a cucumber
- Cold water
- Mint leaves
This rich and healthy smoothie will immediately help your body in detoxing it and keep you a fresh and energetic person all through the day.
3Greek yogurt smoothie
Greek yogurt basically is a great kind of smoothie because it is rich in protein content and helps you burn calories immediately. Yes, Greek yogurt in fact has some fat burning content in it that helps with weight loss. Including other ingredients like blackberries, banana and honey will enhance the taste and involve other vitamin and mineral contents in it. The best part about this smoothie is that it acts as an antioxidant. Since its low on sugar, this smoothie can be taken at any time of the day which means even during breakfast.
Don’t stress yourself thinking that you can’t have curd in the morning. The combination of non-fat yogurt and low calorie fruits will definitely fit the diet regime that you are following.
Making Method
- One cup of non-fat Greek yogurt
- A few Blackberries
- One frozen banana
- Lime juice or mint leaves
- One full spoon of honey
The blend is a sure hit and you will love yourself immensely for going on a smoothie diet!
4Pineapple smoothie
Pineapple is a fruit that helps in burning fat easily and will help you lose the extra calories hanging on the side of your stomach. Your flab will totally disappear if you start taking more of pineapple.
This fruit mainly has something called the catabolic content in it which helps in easy digestion and fast withdrawal of extra calories. You can indeed have pineapple just like that even without making it into a smoothie. But then of course, if you want something nice and fancy, you can definitely choose to include other ingredients as well like banana, ginger and lemon.
Ginger is also a great ingredient that will help in weight loss. Ginger has gastric contents that help easy digestion and solves loose motion.
Making method
- One Banana
- One cup of diced pineapple
- A pinch of ginger
- Lemon juice
- Mint leaves
This juice can be taken to school or given to children also. Since it has pineapple, you can add a tinge of sugar to it, so that it doesn’t taste sour.
The best thing about all the above smoothies are that they are extremely healthy, tasty and definitely do help with weight loss. So ladies, if you have been following a strict diet and missing tasty and healthy drinks, go ahead and try these smoothies!
-Pavithra Ravi
