14 Yoga Exercises Benefits

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Yoga Exercises Benefits

Yoga is an ideal exercise to body and mind. Practising yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives. So, here are some of the yoga exercises benefits.

Yoga Exercises Benefits

1Getting in Touch With Your Body

Touch With Your Body

One of best yoga exercises benefits is that you will come to know about various points of your body when you are trying to do a particular yoga asana. It could be a flexibility that you never imagined you have or even a pain point that you never thought you have.

2Better Sleep

Better Sleep

Yoga allows your body to get in good shape and also helps in burning the required number of calories which will help in inducing natural sleep.

3Improves Your Flexibility & Posture

Flexibility & Posture

You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practices stretch and tone the body muscles and also makes them stronger. It also helps to improve your body posture when you stand, sit, sleep or walk. This would, in turn, help to relieve you of body pain due to incorrect posture.

4Lowers Blood Sugar

Lowers Blood Sugar

Yoga lowers blood sugar and LDL (bad) cholesterol and boosts HDL (good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways. It helps in lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. Get your blood sugar levels down and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.

5Weight Loss

Weight Loss

Yoga for weight loss can be effective as it helps to boost your metabolism and build stronger muscles. Two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you will be likely to see the pounds come off quicker.

6Better Breathing

Better Breathing

Yoga includes breathing practices known as pranayama which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasise slowing down and deepening the breath which activates the body’s parasympathetic system or relaxation response. By changing our pattern of breathing we can significantly affect our body’s experience of and response to stress. A lot of people face breathing problems. Yoga could play a crucial role in balancing the breathing and giving you a more relaxed feeling.

7Improves Blood Circulation

Improves Blood Circulation

Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. Yoga practices provide healthier organs, skin, and brain.

8Gives You Energy

Gives You Energy

Regular yoga practice provides consistent energy. In fact, most of the yoga practitioners state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.

9Reduces Pain

Reduces Pain

This is one of the most important yoga exercises benefits. There are countless studies proving that yoga can be very effective in the relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis or migraine headaches. Yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain, yoga can make the pain practically disappear. It also helps to get relieved from various kinds of chronic pains which are nowadays part of daily life.Cardiovascular Conditioning.

10Cardiovascular Conditioning

Cardiovascular Conditioning

Even a gentle yoga practice can provide cardiovascular yoga exercise benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

11Mental Sharpness

Mental Sharpness

Regular practice of yoga has been proven to help with memory and concentration. Even in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.

12Strength Building

Strength Building

Not only physical, but mental strength is also improved with continuous yoga practice. Mental strength is important for women.

13Youthfulness

Youthfulness

When you do yoga regularly your age might be 50 but you can actually just look much younger. It’s like a magic that works for your body just because you have taken care of it in a proper way.

14Stress Buster

Stress Buster

Yoga is a great stress buster and a lot of people feel that their overall work performance has improved after they took to yoga regularly.

BY M. DIVYA SRI

 

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